Training

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume...

Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters.Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense...

*THE NEW YORK TIMES BESTSELLER, FEATURED ON THE TV SERIES THE BEAR*'Few leaders have inspired teams as successfully as Mike Krzyzewski.' Forbes'His approach to business reflects his basketball coaching philosophy: the winning formula is teamwork...

This updated edition of the bestselling and wildly popular I Am the Secret Footballer features a new introduction and an additional chapter. The anonymous writer of the Guardian's 'Secret Footballer' column gives Premier League fans an insider's look...

Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential...

The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students, fans of high level fitness (crossfit,...

'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267743Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day...

Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds...

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603767Author Ben GreenfieldFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715502Author Chris CarmichaelFormat PaperbackPage Count 440Imprint VeloPressPublisher VeloPress

This comprehensive and accessible resource can be used as textbook or a self-help book and is aimed at students, athletes, coaches, sport scientists or indeed any-one looking to enhance their performance, whatever their sport or activity. The...

"A teacher is never a giver of truth-he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."-Bruce LeeWithin the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible...

Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club. This invaluable resource will help you plan effective training...

Exam Board: SQA Level: Higher Subject: Physical Education First Teaching: 2018, First Exam: 2019 The Higher Physical Education Course...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781460292068Format PaperbackPage Count 144Imprint FriesenPressPublisher FriesenPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715939Author Hunter AllenFormat PaperbackPage Count 384Imprint VeloPressPublisher VeloPress

In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451222329Author Matt FitzgeraldFormat PaperbackPage Count 576Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Soul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030950Author Joe FrielFormat PaperbackPage Count 240Imprint VeloPressPublisher VeloPress

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical...

A handy, splash-proof, on-the-water summary of the key things you need to know about navigation at sea: the perfect quick reference guide to keep onboard. The book covers all the navigation essentials: charts, compass, tides, standard and secondary...

'...a really, really, really good book' - Vassos Alexander 'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with...

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice,...

Imagine an alien came down to Earth, stuck a probe into a climber's brain - one who'd been climbing for over thirty years - and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591844716Author Paul AssaianteFormat PaperbackPage Count 272Imprint PortfolioPublisher Penguin Putnam Inc

'If I had to lose my record to anyone, I couldn't be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.' - Carl Fogarty Within the staggeringly...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full...

The complete guide on how to trim sails and tune rigging for all conditions to make the boat sail faster and safer. A well-trimmed sailing boat is not only faster - it heels less, balances better and is more comfortable. Wear and load is reduced and...

Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied...

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than...

The Intermediate Archer fills the resource gap. This book is intended for those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions,...

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the...

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific...

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports...