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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body by Ingrid S. Clay
RRP: £16.99£11.67Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific... -
Training for the Complete Rower: A Guide to Improving Performance by Paul Thompson
RRP: £16.99£13.80This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an... -
Illustrated Sail & Rig Tuning: Genoa & Mainsail Trim, Spinnaker & Gennaker, Rig Tuning by Ivar Dedekam
RRP: £14.99£9.80A beautifully, uniquely illustrated nautical guide to how to trim your sails and rig for maximum performance. With a revolutionary approach, this guide tackles the practical and realistic elements of tuning your boat, plus the theory of sail aerodynamics... -
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
RRP: £16.99£11.39Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness... -
Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth by Mat Fraser
RRP: £10.99£7.77*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a... -
Running Free of Injuries: From Pain to Personal Best by Paul Hobrough
RRP: £20.00£14.45The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself... -
Fast Fuel: Food For Triathlon Success by Renee McGregor
RRP: £12.99£8.60THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade... -
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Joe Friel
RRP: £16.99£12.27Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by... -
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie
RRP: £10.99£7.64'Heads up - here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' -... -
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel 9781934030868
RRP: £15.99£12.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030868Author Joe FrielFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness by Don Fink 9780762782949
RRP: £12.99£9.36Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner,... -
The Runners' Code: The Unwritten Rules of Everyday Running by Chas Newkey-Burden
RRP: £12.99£9.94BEST BOOKS OF 2021: SPORT - WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they... -
Training Food by Renee McGregor
RRP: £12.99£8.60When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday... -
The World's Greatest Golf Courses From Above: 34 Legendary Courses in High-Definition Satellite Photographs by Alex Narey 9781802795127
RRP: £30.00£16.86Golfers forever dream about playing in the most iconic locations, such as the beautiful Augusta National, the testing Valderrama or the legendary St Andrews, and The World's Greatest Golf Courses From Above provides them with a unique perspective of... -
Bruce Lee the Tao of Gung Fu: Commentaries on the Chinese Martial Arts by Bruce Y. Lee
RRP: £10.99£7.40In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts-collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety.Bruce Lee... -
How to Run a Marathon: The Go-to Guide for Anyone and Everyone by Vassos Alexander
RRP: £14.99£9.70Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander... -
Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal by Krissy Moehl
RRP: £23.99£16.17An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners... -
IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training For Triathlon's Most Popular Distance by Don Fink
RRP: £14.99£11.26Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's... -
Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition by Scott Shaw 9780804847032
RRP: £9.99£6.80Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different... -
The Men's Health Gym Bible (2nd edition) by Michael Mejia
RRP: £19.99£13.03First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym... -
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes by Paul Newsome
RRP: £22.99£16.17Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive... -
The Red on Revolution: Be Ready for Anything by Mike Chadwick 9781801509077
RRP: £14.99£9.36Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it... -
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia by Michael Crawley
RRP: £10.99£7.64'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the Kenyans What we can learn from Ethiopian running culture - written by... -
SAS and Special Forces Fitness Training by John 'Lofty' Wiseman
RRP: £19.99£13.74The SAS is probably the world's greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service... -
The Overload System for Strength: A Modern Application of Old-School Training by Christian Thibaudeau 9781718216044
RRP: £29.99£23.42Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The... -
Mountains According to G by Geraint Thomas 9781529410969
RRP: £16.99£12.28Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the... -
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson
RRP: £18.99£14.01A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age... -
Born to Run 2: The Ultimate Training Guide by Christopher McDougall
RRP: £19.99£14.68'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running... -
The Cycling Mind by Ruth Anderson
RRP: £14.99£10.95'A must-read book to make you faster on the bike' - Cycling Weekly The Cycling Mind gives you the essential tools to ride - and live life - at your personal best. The top of the podium is reserved for those athletes who train their bodies and minds... -
Delavier's Stretching Anatomy by Frederic Delavier 9781450413985
RRP: £23.99£19.06Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches... -
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: £16.99£12.86The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily... -
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Humphrey 9781937715489
RRP: £15.99£12.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715489Author Luke HumphreyFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
Strength Training Anatomy by Frederic Delavier
RRP: £25.99£20.34Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frederic Delavier's signature art, the fourth... -
The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k by Claire Maxted
RRP: £17.99£13.35'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to... -
Quick Strength for Runners: 8 Weeks to a Better Runner's Body by Jeff Horowitz 9781937715120
RRP: £16.99£13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715120Author Jeff HorowitzFormat PaperbackPage Count 224Imprint VeloPressPublisher VeloPress -
Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor 9781937715427
RRP: £18.99£14.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715427Author Erin TaylorFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
Crack Climbing: Mastering the skills & techniques by Pete Whittaker
RRP: £25.00£17.86The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best... -
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan
RRP: £21.00£15.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651911Author Shalane FlanaganFormat HardbackPage Count 256Imprint Rodale PressPublisher Rodale Press -
Bruce Lee The Art of Expressing the Human Body by Bruce Lee
RRP: £19.99£13.75Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he... -
Strength Training for Fat Loss by Nick Tumminello
RRP: £19.99£18.01No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to...