Training

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical...

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a...

Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the...

Krav Maga Tactical Survival presents proven solutions to dangerous, real-life situations.Krav Maga is the official self-defense system of the Israeli Defense Forces and has been battle-tested by police, armed forces, private security personnel and...

The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety-concentrating on practical methods to survive violent situations.In his third...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715199Author Luke HumphreyFormat PaperbackPage Count 296Imprint VeloPressPublisher VeloPress

The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on 'physical intelligence' - including attributes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781662900167Author Chris ParsonsFormat PaperbackPage Count 150Imprint Gatekeeper PressPublisher Gatekeeper PressWeight(grams) 240g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715502Author Chris CarmichaelFormat PaperbackPage Count 440Imprint VeloPressPublisher VeloPress

Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club. This invaluable resource will help you plan effective training...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946572Author Christoph DelpFormat PaperbackPage Count 200Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.Weight(grams) 573gDimensions(mm)...

The single manufacturer one-design (SMOD) Laser, launched just over 50 years ago, has now been renamed the ILCA and moved to multiple licensed builders. To reflect this change, the leading book on Laser sailing since 1979, The Laser Book, has now changed...

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than...

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715113Author Matt DixonFormat PaperbackPage Count 368Imprint VeloPressPublisher VeloPress

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18...

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no...

In an era of superstar prima donnas, Stuart Pearce's total commitment on the pitch earned him the affection of football fans everywhere, who nicknamed him Psycho. He will forever be remembered for two penalties - one missed and scored - for England, but...

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781334669Author Mark ColesFormat PaperbackPage Count 226Imprint Rethink PressPublisher Rethink PressWeight(grams) 227gDimensions(mm) 216mm * 140mm * 10mm

Finalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand...

Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become SAS soldiers in one of the world's most elite regiments. Yet between arriving and receiving the famous winged dagger badge, stands...

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies." JC Santana, author of Functional Training#1 Best Seller in Physical Education...

Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635617665Author Carl LohrenFormat PaperbackPage Count 178Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the...

THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715311Author Patrick HagermanFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781609618315Author Selene YeagerFormat PaperbackPage Count 288Imprint Rodale IncorporatedPublisher Rodale IncorporatedWeight(grams) 356gDimensions(mm) 229mm...

Everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts covered range from lift, drag and sail shape to wind changes and sea state, with lots more in between...

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the...

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your...

Dynamics, motion, and sensation are karate's connective tissueand they are the heart of this book. As a lifelong student of martial arts, J. D. Swanson, PhD, had searched through piles of books on form and function. Stand here, they said. Step there...

Designed specifically for young players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all the drills are illustrated and cover the essential technical skills, including...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999897208Author Alexander ForresterFormat HardbackPage Count 254Imprint HOW TO RIDE A BIKEPublisher HOW TO RIDE A BIKEWeight(grams) 762gDimensions(mm)...

While relatively few cruise single-handed, many sail short-handed. It may be a couple sailing together or indeed a skipper with a novice crew - he may have lots of people onboard but, in terms of the sailing, he is probably short-handed. They soon...

Learn to master ninjutsu techniques and the Budo warrior ethos with this informative and entertaining martial arts guide.Welcome to the secret world of the ninja master! The Illustrated Ninja Handbook is your ultimate guide to the esoteric knowledge and...