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Kendo: A Comprehensive Guide to Japanese Swordsmanship by Geoffrey Salmon
RRP: £14.99£9.80Master the art of Kendo-Japanese Swordsmanship with this illustrated and comprehensive martial arts guide.Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient... -
Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill
RRP: £15.99£12.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715922Author Pete MagillFormat PaperbackPage Count 200Imprint VeloPressPublisher VeloPress -
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life by Laura Hoggins
RRP: £14.99£10.95Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of... -
White Hot: The Inside Story of England Cricket’s Double World Champions by Tim Wigmore 9781399411639
RRP: £22.00£15.76'The gripping story of England's transformation from prissy blockers to double world champions' The Times 'A must-read for any cricket lover' Nasser Hussain, Former England captain and Sky Sports commentator The inside story of how England... -
Matt Roberts' Younger, Fitter, Stronger by Matt Roberts
RRP: £16.99£13.26The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week... -
Hockey: Skills. Techniques. Tactics by Jane Powell
RRP: £12.99£10.78Crowood Sports Guides provide sound, practical advice that will make you a better player, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Features and reviews in England Hockey... -
The Complete Guide to Personal Training: 2nd Edition by Morc Coulson
RRP: £27.00£20.29A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who... -
101 Youth Netball Drills Age 12-16 by Anna Sheryn
£19.04Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills,... -
1001 Running Tips: The essential runners' guide by Robbie Britton
RRP: £25.00£17.861001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your... -
The Running Revolution: How to Run Faster, Farther, and Injury-Free for Life by Nicholas Romanov
RRP: £22.00£14.59From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running... -
Lore of Running by Tim Noakes
RRP: £34.00£28.25Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the... -
Secrets Of Giants: A Journey to Uncover the True Meaning of Strength by Alyssa Ages 9780593539408
RRP: £26.99£17.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593539408Author Alyssa AgesFormat HardbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
The Strength Training Anatomy Workout: v. 2 by Frederic Delavier 9781450419895
RRP: £25.99£21.11This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume... -
The Spirit Of The Sword by Nakamura Taisaburo
RRP: £23.00£15.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945421Author Nakamura TaisaburoFormat PaperbackPage Count 344Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.Weight(grams)... -
The Essential Karate Book: For White Belts, Black Belts and All Levels In Between: Companion Video Included by Graeme Lund
RRP: £13.99£9.20The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate.With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot... -
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: £18.99£14.27The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the... -
Faster Road Racing by Peter Pfitzinger
RRP: £19.99£15.76Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race... -
Archery for Beginners by Amante P. Marinas
RRP: £13.99£9.20Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery.With over 150 illustrations and full-color photos, step-by-step instructions, and easy-to-follow directions, Archery for Beginners is the... -
Strength and Conditioning for Cyclists by Phil Burt
RRP: £16.99£12.28For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and... -
Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
RRP: £14.99£10.95A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go... -
Sailing for Kids by Tim Davison
RRP: £10.99£7.40Sailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand guide is the perfect introduction to the... -
Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros by Tim S. Grover
RRP: £10.99£7.77THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition,... -
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: £16.99£12.86The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to... -
Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life by Colleen Hacker
RRP: £25.99£20.51Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds... -
T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense by Cheng Man-ch'ing 9780913028858
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780913028858Author Cheng Man-ch'ing aFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Anatomy Of Sports Injuries, Second Edition by Brad Walker
RRP: £24.95£21.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172831Author Brad WalkerFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Art of Sprinting: Techniques for Speed and Performance by Warren Doscher 9780786443147
RRP: £14.99£12.55As the oldest sport that mankind has participated in, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in... -
Fast Fuel: Food For Running Success by Renee McGregor 9781848993099
RRP: £12.99£8.60THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade... -
Japanese Jiu-Jitsu: Secret Techniques of Self-Defense by Darrell Craig
RRP: £14.99£9.80With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the... -
Delavier's Core Training Anatomy by Frederic Delavier
RRP: £20.99£16.72"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the... -
Runner's World How To Make Yourself Poop by Meghan Kita
RRP: £13.99£9.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651836Author Meghan KitaFormat PaperbackPage Count 272Imprint Rodale BooksPublisher Random House USA IncWeight(grams) 261gDimensions(mm) 214mm * 140mm... -
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense by Rick Clark
RRP: £13.99£9.20Learn the ancient knowledge of how the body's vital points, the centers of the body's natural energy, can be exploited to gain an advantage over your opponent in martial combat or self-defense.In this detailed guide to pressure point fighting, martial... -
No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] by Matt Frazier
RRP: £18.99£13.15No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,... -
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life by Joe De Sena 9780544570214
RRP: £16.99£9.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544570214Author Joe De SenaFormat PaperbackPage Count 224Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 201mm * 132mm * 18mm -
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry 9781937715755
RRP: £20.99£17.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715755Author Jay DicharryFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
The HIIT Bible: Supercharge Your Body and Brain by Steve Barrett
RRP: £14.99£11.35The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the... -
The One Minute Workout by Martin Gibala
RRP: £22.00£15.62We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get... -
The Practice Of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre
RRP: £65.99£44.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Complete Guide to Strength Training 5th edition by Anita Bean
RRP: £30.00£22.39The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of... -
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry
RRP: £10.99£10.15Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and...