Bodybuilding & Weightlifting

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on...

In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei American,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470607404Author Hugo RiveraFormat PaperbackPage Count 160Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams) 234gDimensions(mm)...

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly...

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a...

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600787362Author Muscle & FitnessFormat PaperbackImprint Triumph BooksPublisher Triumph Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114037Author Albert Batalla FloresFormat PaperbackPage Count 107Imprint IndePublisher IndeWeight(grams) 222gDimensions(mm) 241mm * 171mm * 7mm

Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578262663Author Stewart SmithFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 340gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594862595Author Men's Health MagazineFormat PaperbackPage Count 96Imprint Rodale PressPublisher Rodale PressWeight(grams) 130gDimensions(mm) 214mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781412078597Author FrankFormat PaperbackPage Count 144Imprint Trafford PublishingPublisher Trafford PublishingWeight(grams) 342gDimensions(mm) 280mm * 210mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814952019Author Brisa SingletonFormat PaperbackPage Count 176Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 245gDimensions(mm) 229mm * 152mm * 10mm

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578264780Author Roger HallFormat PaperbackPage Count 170Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 490g

Edexcel's new GCSE 2009 PE Student Book has been written by experienced examiner Tony Scott and includes a continuous focus on assessment. The engaging design and layout will appeal to students of all abilities and the tiered activities allow you to work...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780156149716Author Robert ByrneFormat PaperbackPage Count 256Imprint Mariner BooksPublisher Mariner Books

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780756654474Author DKFormat PaperbackPage Count 256Imprint Dorling KindersleyPublisher DKWeight(grams) 822gDimensions(mm) 241mm * 202mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977904013Author Sergio OlivaFormat PaperbackPage Count 352Imprint Gras PublishingPublisher Gras PublishingWeight(grams) 794gDimensions(mm) 279mm * 210mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781846813719Author Andy WadsworthFormat PaperbackPage Count 256Imprint Hermes HousePublisher Anness Publishing

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. (High school athletics alone result in more than 2 million...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990268472Author Robert DonelsonFormat PaperbackPage Count 210Imprint Tomas EdwardsPublisher Tomas EdwardsWeight(grams) 213gDimensions(mm) 203mm * 127mm *...

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174118Author Ashley KalymFormat PaperbackPage Count 336Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781473320499Author William J SchatzFormat PaperbackPage Count 128Imprint Read BooksPublisher Read BooksWeight(grams) 172gDimensions(mm) 216mm * 140mm * 8mm

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women's athleticism throughout history.Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage-and...

The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the...

Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781836021230Author Jacob BigglerFormat PaperbackPage Count 213Imprint Bookvault PublishingPublisher Bookvault PublishingWeight(grams) 466g

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781551525099Author David ChapmanFormat PaperbackPage Count 304Imprint Arsenal Pulp PressPublisher Arsenal Pulp PressWeight(grams) 851g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615435466Author Samy PeyretFormat PaperbackPage Count 166Imprint Intelligent LazinessPublisher Intelligent LazinessWeight(grams) 231gDimensions(mm) 229mm...

Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual,...

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789893553732Author Emilio TroianoFormat PaperbackPage Count 410Imprint Emilio Troiano Ifwta International Functional TrainingPublisher Emilio Troiano Ifwta...

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781887956345Author Bob HenningFormat PaperbackPage Count 229Imprint Bebob PublishingPublisher Bebob Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267972Author Michael VolkmarFormat PaperbackPage Count 240Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.