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The Muscle Ladder: Get Jacked Using Science by Jeff Nippard 9781628604863
RRP: £56.99Booksplease Price: £31.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604863Author Jeff NippardFormat HardbackPage Count 432Imprint -
Science of Strength Training: Understand the anatomy and physiology to transform your body by Austin Current
RRP: £22.00Booksplease Price: £13.00Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This... -
High-Intensity Training the Mike Mentzer Way by Mike Mentzer 9780071383301
RRP: £16.99Booksplease Price: £14.16This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick... -
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer Ross Edgley 9780751572544
RRP: £19.99Booksplease Price: £14.75THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user... -
Strength Training Anatomy by Frederic Delavier
RRP: £22.99Booksplease Price: £17.85Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more... -
Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig
RRP: £65.99Booksplease Price: £36.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604221Author Aaron HorschigFormat HardbackPage Count 400Imprint -
Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield
RRP: £25.99Booksplease Price: £14.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603767Author Ben GreenfieldFormat PaperbackPage Count 480Imprint -
Weight Training For Dummies LaReine Chabut 9781118940747
RRP: £18.99Booksplease Price: £14.09Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and... -
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more by Ryan George
RRP: £19.95Booksplease Price: £11.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434988Author Ryan GeorgeFormat PaperbackPage Count 144Imprint -
Bruce Lee The Art of Expressing the Human Body Bruce Lee 9780804831291
RRP: £19.99Booksplease Price: £14.55Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe... -
Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion Rory McKernan 9781250146489
RRP: £13.99Booksplease Price: £13.44Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth"... -
Lifting: Becoming the World's Strongest Brothers by Luke Stoltman 9781529914412
RRP: £20.00Booksplease Price: £14.75When Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won... -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Chloe Madeley
RRP: £16.99Booksplease Price: £13.04Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In... -
Soccer Anatomy Donald T. Kirkendall 9781492593393
RRP: £18.99Booksplease Price: £15.31Get an inside look at training for the world's most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle,... -
Strongman: My Story Eddie 'The Beast' Hall 9780753548714
RRP: £14.99Booksplease Price: £11.41Eddie 'The Beast' Hall is the first Brit in 24 years to win the World's Strongest Man competition, beating The Mountain from Game of Thrones. Everything about Eddie is huge. Standing at 6'3 he weighs... -
The Diabetic Muscle & Fitness Guide by Philip Graham 9780995762206
RRP: £29.99Booksplease Price: £24.94Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written... -
Body by Science by John R. Little 9780071597173
RRP: £16.99Booksplease Price: £14.05Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought... -
Muscle: Confessions of an Unlikely Bodybuilder by Samuel Wilson Fussell 9781504002059
RRP: £17.99Booksplease Price: £12.99From skinny scholar to muscle-bound showman. "Easily the best memoir ever written about weight training, steroids and all" (Men's Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived... -
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell
RRP: £25.00Booksplease Price: £18.18The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the... -
Strength and Conditioning for Cyclists by Phil Burt
RRP: £19.99Booksplease Price: £15.23For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists,... -
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week by Sal Di Stefano
RRP: £16.99Booksplease Price: £12.56"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of... -
Stronger: Changing Everything I Knew About Women's Strength by Poorna Bell
RRP: £9.99Booksplease Price: £7.40Winner of the Sunday Times Sports Book AwardStronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks... -
Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
RRP: £65.99Booksplease Price: £37.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603460Author Bret ContrerasFormat HardbackPage Count 608Imprint -
The Men's Health Gym Bible (2nd edition) by Michael Mejia
RRP: £19.99Booksplease Price: £15.53First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt... -
Golf Anatomy 2nd Edition by Craig Davies
RRP: £18.99Booksplease Price: £15.10See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a... -
Kettlebells For Women: Workouts for Your Strong, Sculpted and Sexy Body by Lauren Brooks 9781612430270
RRP: £19.95Booksplease Price: £12.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612430270Author Lauren BrooksFormat PaperbackPage Count 144Imprint -
What Would Arnie Do? by 9781785038778
RRP: £9.99Booksplease Price: £5.99Whatever life throws at you, Arnie has the answer.Do you revere the legend that is Arnie? Do you agree that the best activities for your health are pumping and humping?Do you trust that if it bleeds,... -
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by Michael Matthews 9781938895258
RRP: £16.99Booksplease Price: £16.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938895258Author Michael MatthewsFormat PaperbackPage Count 358Imprint
Arnold: The Education Of A Bodybuilder by Arnold Schwarzenegger
RRP: £19.99Booksplease Price: £14.25Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful...
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go by Michelle Vodrazka
Booksplease Price: £16.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523844Author Michelle VodrazkaFormat PaperbackPage Count 200Imprint
The Wisdom of Mike Mentzer by John R. Little 9780071452939
RRP: £21.99Booksplease Price: £16.67More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to...
Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit Bobby Maximus 9781623369903
RRP: £18.99Booksplease Price: £13.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint
Delavier's Stretching Anatomy by Frederic Delavier 9781450413985
RRP: £21.99Booksplease Price: £17.16Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and...
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Brittany Noelle 9781641527385
RRP: £12.99Booksplease Price: £9.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527385Author Brittany NoelleFormat PaperbackPage Count 182Imprint
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman
RRP: £18.99Booksplease Price: £15.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715311Author Patrick HagermanFormat PaperbackPage Count 232Imprint
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong by Kyle Hunt 9781646111985
RRP: £14.99Booksplease Price: £13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111985Author Kyle HuntFormat PaperbackPage Count 154Imprint
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan James Haskell 9781473648739
RRP: £22.00Booksplease Price: £12.18In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. ...
Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you by Stefanie Moir
RRP: £16.99Booksplease Price: £12.65'A great book jam-packed with tasty plant-based recipes' - BOSH!Stefanie Moir is an international inspiration. In Naturally Stefanie, she shares the delicious vegan recipes, goal-based workouts and...
Kettlebell Training by Steve Cotter
RRP: £22.99Booksplease Price: £17.99Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They...
Max Contraction Training by John Little 9780071423953
RRP: £14.95Booksplease Price: £12.80The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This...