Bodybuilding & Weightlifting

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111053Author Samantha ShorkeyFormat PaperbackPage Count 216Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm *...

Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise...

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544508931Author Dr John JaquishFormat PaperbackPage Count 266Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 340gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781473320451Author Edward B WarmanFormat PaperbackPage Count 74Imprint Read BooksPublisher Read BooksWeight(grams) 104gDimensions(mm) 216mm * 140mm * 5mm

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931046381Author Dan JohnFormat PaperbackPage Count 413Imprint On Target PublicationsPublisher On Target Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990471813Author Scott Walter StevensonFormat HardbackPage Count 440Imprint Integrative Bodybuilding, LLCPublisher Integrative Bodybuilding,...

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in...

Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat,...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434452Author Dave RandolphFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 415g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788890403828Author Natalia Verkhoshansky Yuri VerkhoshanskyFormat PaperbackPage Count 292Imprint Verkhoshansky.comPublisher Verkhoshansky.com

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569759219Author Brett StewartFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 240g

Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434117Author Keith SebastianFormat PaperbackPage Count 200Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 243g

Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost...

Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399573439Author Lou SchulerFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So...

Few athletes hold a record comparable to that of Oscar Chalupsky. He made history at the age of fifteen as the first person to win both the Junior and Senior Ironman titles on the same day at the South African National Lifesaving Championships, he was...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781805410744Author Tom MossFormat PaperbackPage Count 298Imprint Publishing Push LTDPublisher Publishing Push LTDWeight(grams) 295gDimensions(mm) 203mm *...

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70...

Developed by the National Strength and Conditioning Association (NSCA), NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715311Author Patrick HagermanFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710446Author Adelyn NewtonFormat PaperbackPage Count 214Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335130Author Lou Schuler and Alwyn CosgroveFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam...

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure...

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646597607Author Samuel NeedsFormat PaperbackPage Count 106Imprint Scrum StrongPublisher Scrum StrongWeight(grams) 200gDimensions(mm) 229mm * 152mm * 7mm

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,...

The unifying theme of every elite athlete and every spectacular performance is movement. It's the basis for what we recognize as athleticism. It's the foundation for athletic skill and the essential ingredient to excellence.Athletic Movement Skills:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755112Author Karl KnopfFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608614Author Glen CordozaFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1510g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608645Author Kellie DavisFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1164g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578502618Author Todd HargroveFormat PaperbackPage Count 254Imprint Better MovementPublisher Better Movement

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781334379Author Gavin MeenanFormat PaperbackPage Count 256Imprint Rethink PressPublisher Rethink PressWeight(grams) 255gDimensions(mm) 216mm * 140mm *...

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his...