Filter By
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
The Dumb-Bell and Indian Club, Explaining the Uses to Which They May Be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises by James Ed 9781473320475
RRP: $25.18Booksplease Price: $23.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781473320475Author James EdFormat PaperbackPage Count 28Imprint Macha PressPublisher Macha PressWeight(grams) 45g -
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance by Amy Ashmore
RRP: $71.40Booksplease Price: $62.85Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and... -
Bodyweight Strength Training Anatomy Bret Contreras 9781718234529
RRP: $44.08Booksplease Price: $39.67Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is... -
Mike Mentzer: American Odysseus John Little 9781770417847
RRP: $46.18Booksplease Price: $30.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781770417847Author John LittleFormat PaperbackPage Count 500Imprint ECW Press,CanadaPublisher ECW Press,Canada -
Muscle for Life Fitness Journal: A No-Excuses Guide to Tracking Your Progress and Get Leaner, Stronger, and Healthier at Any Age! Michael Matthews 9781668034866
RRP: $23.08Booksplease Price: $15.44The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life-"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). In the "meticulously... -
Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber: Volume 1: The Ultimate Functional Training Series Guido Bruscia 9781782552734
RRP: $41.90Booksplease Price: $30.28Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional...