Stress Management

FROM TIKTOK'S FAVOURITE ART TEACHER. Don't stress yourself, express yourself.-This book is designed for the stressed out and weary.-The those who've forgotten what it's like to draw for no reason and colour outside the lines.-For anyone tired of staring...

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to...

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder...

Relax and focus your mind with these beautiful dot-to-dot pictures.Anti-Stress Dot-to-Dot by Emily Wallis is full of sophisticated dot-to-dot illustrations for you to complete. Featuring majestic animals, elegant buildings and gorgeous scenes from...

**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, in a brand new special edition. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment...

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress...

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher...

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life's most difficult moments?Carry the...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for...

Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!'Brilliant - fear of flying is no more! If you hate flying, read this. You've got nothing to lose apart from your fear' 5***** READER REVIEW'I...

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle...

'Incredibly helpful - every man should have a copy' -Colin Jackson, former olympic athlete'This book will save lives.' -Elis & John, Radio X'An essential read' -Levison Wood, author and explorer___________________Your body needs maintaining to keep it...

Change your life in 2024 with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956596253Author Barry McdonaghFormat PaperbackPage Count 244Imprint BMD PublishingPublisher BMD Publishing

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not...

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined...

*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives...

How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do...

PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you...

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative...

Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control...

Take your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six...

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040957Author Livia ShapiroFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press

A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432330Author Peter A. LevineFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?' A monumental storm brings huge and...

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress,...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting...

Give Mum the gift of time to unwind with this relaxing activity journal from Mrs HinchTHE NO. 1 SUNDAY TIMES BESTSELLER'A must for fans' Mail on Sunday ________________Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal!This little...

Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In the face of an uncertain future, technological...

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and...

"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other...

Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage- a one-stop health book with everything you need to know about the health...

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many...

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

Discover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days when you're feeling stressed, burned out, or just generally sh*tty. Traditional witchcraft is a lot of work and some days you just...

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we...

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in...