Happiness

'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set...

This concise and brilliantly readable parable can teach you how to live in the present and reset your approach to life to achieve happiness and contentment.From the multimillion-bestselling author of WHO MOVED MY CHEESE? and perfect for fans of Derren...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061238574Author Robin SharmaFormat PaperbackPage Count 240Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully...

"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668007853Author Jen GolbeckFormat PaperbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 204gDimensions(mm) 213mm * 140mm * 16mm

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?Walter Mischel's now iconic 'marshmallow test,' one of the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685363Author Linda GrahamFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789561449Author Mandy MannersFormat PaperbackPage Count 200Imprint TriggerPublisher Welbeck Publishing Group

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope...

THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944899Author Laurence HellerFormat PaperbackPage Count 320Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

_________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ 'A manual for living and a declaration of hope' - Nigella Lawson 'Beautiful, life-affirming memoir with recipes ... The most talented British...

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing...

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore...

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645519303Author Jennifer McCormackFormat PaperbackPage Count 258Imprint Jennifer McCormack KinesiologyPublisher Jennifer McCormack...

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions by presenting research into how happiness is measured, frameworks for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062658807Author Meik WikingFormat HardbackPage Count 240Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 340gDimensions(mm) 183mm *...

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical...

An unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st century 'Truly compelling.' Cathy Rentzenbrink 'Breathtaking ... I loved it.' Fern Britton 'Courageous...

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest...

THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD, NOW WITH NEW PREFACEAcross the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.DON'T HURRY,...

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks...

Billy Graham shares God's gentle, reassuring promise of spiritual calm and authentic peace in a world falling apart at the seams. In a culture that values "quality of life" and personal happiness above all else, why are so many of us unhappy, anxious,...

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey's authenticity and her courage to say what...

Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how... The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making...

When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on...

Social media is supposed to bring us together - but it is tearing us apart. 'A...

A book which demonstrates the way to gain first-hand experience of the "inner child" - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with the non-dominant hand.Book InformationISBN 9780671701352Author...

#1 International bestseller "I love Niklas's food, and it certainly makes me happy to eat it." Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991438600Author Joshua S BeckerFormat PaperbackPage Count 198Imprint Becoming MinimalistPublisher Becoming MinimalistWeight(grams) 236gDimensions(mm)...

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553245769Author Og MandinoFormat PaperbackPage Count 176Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 96gDimensions(mm) 175mm *...

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope,...

Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision - with one foot...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083341798Author Kelly WeekersFormat PaperbackPage Count 188Imprint Moonshot PublishingPublisher Moonshot PublishingWeight(grams) 218gDimensions(mm) 203mm...

Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736705308Format PaperbackPage Count 90Imprint Spotlight PublicationsPublisher Spotlight Publications