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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning
RRP: £10.99£7.00A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities... -
The Joy of Being Selfish: Why you need boundaries and how to set them by Michelle Elman
RRP: £8.99£6.20* Is your friendship group constantly filled with drama? * Does your boss make constant unreasonable demands? * Do you find yourself saying 'yes' to people and events to keep those around you happy? * Do you often find yourself emotionally exhausted and... -
The Forgiveness Book: Healing the Hurts We Don't Deserve by D. Patrick Miller 9781571747778
RRP: £12.99£11.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781571747778Author D. Patrick MillerFormat PaperbackPage Count 144Imprint Hampton Roads Publishing CoPublisher Hampton Roads Publishing Co -
Painting Happiness: Creativity with Watercolors by Terry Runyan
RRP: £14.99£9.80Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness,... -
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman
RRP: £10.99£7.77What if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure,... -
The Happiness Year: How to Find Joy in Every Season by Tara Ward
RRP: £12.99£8.49The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with... -
The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther Hicks
RRP: £15.99£9.39AN INTERNATIONAL SENSATION FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF THE LAW OF ATTRACTION, ESTHER AND JERRY HICKSA POWERFUL RELATIONSHIP BOOK TO UNDERSTAND EVERY RELATIONSHIP YOU HAVE EVER EXPERIENCED - FEATURING THE TEACHINGS OF ABRAHAM - INCLUDES... -
The Luck Factor: The Scientific Study of the Lucky Mind by Richard Wiseman
RRP: £10.99£7.77IS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have... -
Bill Bailey's Remarkable Guide to Happiness by Bill Bailey 9781529412482
RRP: £10.99£7.40WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill Bailey pleasure' Sunday Mirror'Very thoughtful and written in a delightfully humorous... -
Online Offline! Mindful Kids: An activity book for young people who want to lead a healthy digital life by Dr. Sharie Coombes
RRP: £9.99£6.41The encouraging and simple activities and exercises help children explore emotions, behaviour and experiences of existing in a digitally connected world; children will enjoy using their creativity to combat negative feelings and learn more about digital... -
A Monk's Guide to Happiness: Meditation in the 21st century by Gelong Thubten
RRP: £10.99£3.51The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's... -
Happy Empath's Little Book Of Affirmations: Mindful Mantras for Daily Self-Care by Stephanie Jameson
RRP: £16.99£11.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040803Author Stephanie JamesonFormat HardbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press -
Awe: The Transformative Power of Everyday Wonder by Prof. Dacher Keltner 9781802061161
RRP: £10.99£7.77From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to... -
Teach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail
RRP: £14.99£9.80PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you... -
13 Things Mentally Strong People Don't Do by Amy Morin
RRP: £12.99£8.48From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and... -
Kindness: The Little Thing that Matters Most by Jaime Thurston
RRP: £9.99£6.64Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author's charity - 52 Lives - to... -
Gemini: The Art of Living Well and Finding Happiness According to Your Star Sign by Sally Kirkman
RRP: £8.99£6.20You are a Gemini. You are the communicator and ideas person of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how... -
Stumbling on Happiness by Daniel Gilbert 9780007183135
RRP: £9.99£6.64In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy. We all want to be... -
Are You the One for Me?: How to Have the Relationship You've Always Wanted by Barbara De Angelis
RRP: £9.99£6.64Now you can have the relationship you've always wanted. From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility. Are... -
Stillness Speaks by Eckhart Tolle
RRP: £10.99£7.40Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in this new life-transforming book, we are shown how to become our true selves by embracing silence and... -
How To Be A Stoic: Ancient Wisdom for Modern Living by Massimo Pigliucci
RRP: £16.99£12.08A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make... -
A Little Happier: Notes for reassurance by Derren Brown
RRP: £8.99£6.45Brilliant . . . crammed with wisdom and insight.' Stephen Fry on HappyIn A Little Happier Derren Brown draws out the essential discoveries from his international bestseller Happy to help you lead your happiest life.Life is hard, messy and complex. But if... -
Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman
RRP: £10.99£7.25With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and... -
Fuck It Therapy: The Profane Way to Profound Happiness by John Parkin
RRP: £12.99£7.72If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and... -
Freedom Seeker: Live More. Worry Less. Do What You Love. by Beth Kempton 9781781808054
£13.33Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking... -
Sleep Tight! Mindful Kids by Dr. Sharie Coombes
RRP: £9.99£6.41A self-care activity book for children aged 7+ to doodle their way to better sleep and rest.This book includes fun, simple and encouraging activities to help children explore their emotions, behaviour and experiences of resting and sleeping well... -
The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking
RRP: £12.99£9.49"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will... -
A Thousand Names For Joy: How To Live In Harmony With The Way Things Are by Byron Katie
RRP: £20.99£14.94Inspired by the Tao Te Ching, this is Byron Katie's inspiring and pragmatic approach to achieving an awakened mind and living more simply and profoundly. Using the template of the 81 chapters of the Tao Te Ching she talks about her own experience of... -
Didn't See That Coming: Putting Life Back Together When Your World Falls Apart by Rachel Hollis
RRP: £14.99£7.82The New York Times BestsellerFear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York... -
A Manual for Heartache by Cathy Rentzenbrink
RRP: £9.99£7.06'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' - Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry.When Cathy Rentzenbrink was still a teenager, her happy family... -
Longpath: Becoming the Great Ancestors Our Future Needs - An Antidote for Short-Termism by Ari Wallach
RRP: £20.00£13.34"An antidote to nearsightedness. Ari Wallach won't just leave you planning months or years ahead-he challenges you to look generations ahead. Get ready to think and think again." - Adam Grant, #1 New York Times bestselling author of Think Again and host... -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: £14.99£9.80THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and... -
Happy Ever After: A Radical New Approach to Living Well by Paul Dolan
RRP: £9.99£7.11'Smart, engaging and funny. It will make you question everything you think you know about what you want' Caroline Criado Perez, author of Invisible WomenBe ambitious; find everlasting love; look after your health ... There are countless stories about how... -
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work by Shawn Achor
RRP: £12.99£9.09Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become... -
Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy by Donald Robertson
RRP: £12.99£8.60The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500... -
The Sun, the Sea and the Stars: Ancient wisdom as a healing journey by Iulia Bochis
RRP: £14.99£11.54In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for... -
The Little Book of Being Brilliant by Andy Cope 9780857087973
RRP: £9.99£6.80The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a 'greatest hits' compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises... -
A Little Bit of Faith: Hopeful affirmations for every day of the year by Katie Piper 9780281086504
RRP: £16.99£12.28'Katie radiates positivity! A book for those who need daily uplifting affirmations from one of the most inspiring women I know. A must read to brighten up your days.' -- Laura Whitmore 'Katie Piper is such an empowering person. Anyone who has... -
The Life-Changing Magic of Not Giving a F**k: Gift Edition by Sarah Knight
RRP: £14.99£9.80The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday'The anti-guru' ObserverAre... -
The Sunny Nihilist: How a meaningless life can make you truly happy by Wendy Syfret
RRP: £9.99£7.11'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' Evening Standard In an era defined by stress and selfishness, self-care, and obsessive individuality, emptiness can offer peace. A balm for the...