Personal Growth

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: 'Know yourself'. Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are...

You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage,...

Make a cup of tea and let yourself feel.Pillow Thoughts is a collection of poetry and prose about heartbreak, love, and raw emotions. It is divided into sections to read when you feel you need them most.About the AuthorCourtney Peppernell is the...

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.Your brain likes to keep you safely in...

The latest no-f**ks-given guide from July 2017 New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do...

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn...

'Essential reading for everyone' - Marian KeyesFeaturing case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will...

In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what...

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for...

Raising a child to be an authentic and mentally robust adult is one of life's great challenges. It is also, fortunately, not a matter of luck. There are many things to understand about how children's minds operate and what they need from those who look...

***WALL STREET JOURNAL BESTSELLER***'A smart, funny, brilliant book on how to be smart about being funny, brilliantly' Sarah Cooper'This book has finally convinced me that joking around can actually be important and powerful' Ed Gamble'Eye-opening,...

From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want...

'I found my power when I realized it was within me, within my skin and within my soul. It just needed to be set free.' Leigh-Anne Pinnock's life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum...

It's always too early to quitYou are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life's winners and strivers is a timely reminder of what's possible when you NEVER GIVE UP.Book InformationISBN...

'This book is a not-so-small joy in itself.'NIGELLA LAWSON'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.'JOJO MOYES'Always funny and frank and full of insight, I absolutely love Parkinson's...

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit.In this book,...

The world of work is expanding. New technologies, industries and means of meeting apart–and–still–together, have presided in the transition of the workplace into a fast, digital and busier–than–ever era. In whichever sector you care to name, work is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899558562Author CourierFormat HardbackPage Count 304Imprint gestaltenPublisher Die Gestalten Verlag

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before...

Newly updated, The Empty Nest is an uplifting, practical and inspiring guide to adjusting to life after your children leave home.More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging...

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed...

A perfect introduction to Melanie Klein's modern neuroscientific research. Melanie Klein's...

'In conversation, we don't just talk with individuals, we encounter entire worlds.' Conversation is about more than communication. It's how we connect with each other and make sense of the world; it's an essential part of being human. So why do some...

You don't have to live overwhelmed by stuff-you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress...

Powerful poems for positive thinking! 2023 City Kids Green Awards Winner This collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness. ...

'The psychologist's guide to getting on with people' - The Times 'Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' - Gwyneth Paltrow 'Utterly fantastic. Read immediately.' - Claudia Winkleman Do you...

THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to...

On Divorce is the debut title in a new portrait photography series by The School of Life. The photographs and accompanying texts were captured and recorded over two years by British photographer Harry Borden (himself divorced). The images are a mirror...

The groundbreaking international bestseller that will help you fulfil your true potential. The Element is the point at which natural talent meets personal passion. In this hugely influential book, world-renowned creativity expert Ken Robinson considers...

AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has...

In The Kinfolk Entrepreneur, author Nathan Williams introduces readers to 40 creative business owners around the globe, offering an inspiring, in-depth look behind the scenes of their lives and their companies. Pairing insightful interviews with striking...

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're...

Start living the life you've always wanted It could be that you've figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and...

From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self.With this...

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us...

For as long as golf has existed, the game's greatest players and instructors have lauded the importance of mental resilience. However, while golfing equipment and course strategy have evolved over time, the field of golf psychology has not kept pace...

Why didn't he call you back? Why doesn't he talk to your friends? Why does he keep putting off your dates? This book has the answers. Now the international bestseller is re-released to change the lives of a new generation. This is a hilarious,...

Rethink your view of the world with The Teachings of Don Juan, the first book in Carlos Castaneda's spiritual journey into the world of sorcery... The Teachings of don Juan is the story of Carlos Castaneda's extraordinary experiences. In 1960 Carlos...

***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 'PRODUCT OF THE YEAR'***A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following...

'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy MilkmanWhat if the secret to success is not just hard work, but knowing when to change...