Meditations

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined...

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward...

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of...

Supported by the National Trust, who look after over 780 miles of Britain's coastline.Turns any beach into a treasure hunt. A simple, nostalgic pleasure and a connection with the wonders of nature.Beautifully illustrated and packed with surprising and...

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it...

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice.Art therapy and the act of painting is widely acknowledged to bringpositive mental health benefits,...

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;...

Marcus Aurelius Antoninus was the sixteenth emperor of Rome -- and by far the most powerful and wealthy man in the world. Yet he was also an intensely private person, with a rich interior life and deep reservoirs of personal insight. He collected his...

'This book combines great works of art with great thoughts from the likes of Sophocles, Harriet Tubman and Charlie Chaplin..... Intended to be a "journey" to help you through any stage of life, this book will leave your soul feeling well and truly...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593727676Author Kate BowlerFormat HardbackPage Count 240Imprint ConvergentPublisher Random House USA IncWeight(grams) 493gDimensions(mm) 235mm * 182mm *...

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593593646Author Cole Arthur RileyFormat HardbackPage Count 336Imprint ConvergentPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593239797Author Cole Arthur RileyFormat PaperbackPage Count 224Imprint ConvergentPublisher Random House USA IncWeight(grams) 193gDimensions(mm) 202mm *...

The complete edition of a timeless classic, includes the recently rediscovered Part Four and 'Last Words' by Richard Bach.Jonathan Livingston Seagull, the most celebrated inspirational fable of our time, tells the story of a bird determined to be more...

"Some people are worth melting for" - Olaf, Frozen"They can't order me to stop dreaming" - CinderellaBring to life iconic quotes and sayings from some favourite Disney movies in this official Disney colouring book!Colour your way through a collection of...

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of...

Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph_______Zen is...

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body...

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight...

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer...

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't...

HarperCollins is proud to present its incredible range of best-loved, essential classics. Our life is what our thoughts make it The extraordinary writings of Marcus Aurelius (AD 121-180), the only Roman emperor to have also been a...

Discover a whole new way to colour with this small-scale, pocket-sized edition of Johanna Basford's bestseller Enchanted Forest. Sharpen your pencils for this mini inky adventure created in beautifully detailed, intricate pen-and-ink illustration, all...

In the spirit of her bestselling "The Language of Letting Go", America's most beloved inspirational writer guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. Writing with the same warmth, honesty,...

"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although...

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can...

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as...

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle...

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the...

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006853Author Thich Nhat HanhFormat PaperbackPage Count 128Imprint Parallax PressPublisher Parallax PressWeight(grams) 156gDimensions(mm) 203mm * 137mm...

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while...

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical...

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling...

For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861719068Author Henepola GunaratanaFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is...