General

Sorry no description is available for this book at this time.

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995602618Author Alena Kate PettittFormat PaperbackPage Count 268Imprint The Darling AcademyPublisher The Darling AcademyWeight(grams) 490gDimensions(mm)...

THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her...

THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers...

Glasser has worked with choice theory for half of his 40 years of psychiatric practice. Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424549Author Don Miguel RuizFormat PaperbackPage Count 248Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916344327Author Kezia LuckettFormat PaperbackPage Count 236Imprint Women of Contribution Global PublishingPublisher Women of Contribution Global...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060754648Author Emilie GriffinFormat PaperbackPage Count 144Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 164gDimensions(mm)...

Be bolder as you grow older, and make sure you float above any challenges that threaten to overwhelm you. Multi-award-winning broadcaster, founder of Childline and The Silver Line, campaigner, mother, grandmother and joyous trailblazer of our times, Dame...

A wondrous journey with the world-renowned image hunter and social media art curator Stephen Ellcock. Designed to stimulate and inspire, All Good Things is an exciting, eclectic collection of over 200 images from world-leading museums as well as...

Finally, a housekeeping and organizational system developed for those who'd describe their current living situation as a 'f*cking mess' that you 'really need to get around to fixing one day'.Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog using...

'This book has the power to change lives' Chris PackhamImagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person.What Works for Autistic Adults...

Pain is not something that most of us would count as a blessing; however, renowned surgeon Dr. Paul Brand and award-winning writer Philip Yancey shed fresh light on the purpose of our pain.Wouldn't it be nice to never experience pain or never have to...

Sorry no description is available for this book at this time.

In Hero Living Rudy Reyes, the latest recruit in Channel 4's smash-hit SAS Who Dares Wins introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the...

The sea has always been a part of Nuala Moore's life: her earliest memory is of jumping off her father's fishing boat in Dingle Harbour and swimming back to shore. Since then, she's swum in some of the coldest, most remote and dangerous waters in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760642945Author Justyn WalshFormat PaperbackPage Count 256Imprint Black Inc.Publisher Black Inc.Weight(grams) 338gDimensions(mm) 232mm * 154mm * 19mm

CARE OF THE SOUL, Thomas Moore's worldwide bestseller which has sold over a millions copies, is a powerful and uplifting book which offers a new way of thinking about daily life - its problems and its creative opportunities. CARE OF THE SOUL helps you to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858603Author Jodi CohenFormat HardbackPage Count 240Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Former professional dancer and Strictly Come Dancing winner Camilla Sacre-Dallerup is the queen of reinvention. Now a motivational speaker, hynotherapist, life and mindful living coach, she presents a clear, accessible, 8-step motivational programme...

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we...

Making a vision board is one of the most powerful manifesting tools for creatingthe life you want.Make a Vision Board provides you with everything you need to get started now. Author CanDace Johnson guides you through step-by-step instructions to create...

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical...

Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the...

Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in...

Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the behaviors, values, and relationships that keep you from being happy.When the pandemic brought the world to a standstill, author Julio Vincent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955833014Author Sue StoneFormat PaperbackPage Count 306Imprint Hemmick PressPublisher Hemmick Press

In Marie-Claire's first book, How to Become a Money Magnet, she showed her readers how to completely reinvent their relationship with money so that they could effortlessly attract more wealth and abundance into their lives. In this new book, she builds...

You Are Positively Awesome is a colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness. We all weather some difficult days, sometimes we just wake up needing a bit of a...

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful...

The Penguin Writer's Manual is the essential companion for anyone who wants to master the art of writing good English. Whether you're composing an essay, sending a business letter or an email to a colleague, or firing off an angry letter to a newspaper,...

'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!' - Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' - Anna Mathur, Psychotherapist and...

Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593236574Author Ajiri AkiFormat HardbackPage Count 272Imprint Random House IncPublisher Random House USA Inc

An update of the best selling Book of Questions, the revised book poses over 300 questions that invite people to explore the most fascinating of subjects: themselves. It's a book that can be used as an avenue for personal growth, a tool for deepening...

Awaken your intuitive voice, honor your spirit, and discover how to make your heart's desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424617Author Don Miguel RuizFormat PaperbackPage Count 248Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help...