Anxieties & Phobias

Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been...

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already...

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book...

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781963174007Author Amy HarperFormat PaperbackPage Count 150Imprint Plural CreationsPublisher Plural CreationsWeight(grams) 227gDimensions(mm) 229mm * 152mm...

'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure? I'm such a loser!'We all know what it's like to feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *...

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with...

Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance...

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option - tried-and-tested therapeutic techniques that draw on the principles of...

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome...

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that...

In this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526340Author Elena Welsh PhDFormat PaperbackPage Count 228Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC...

Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913615949Author James LindsayFormat PaperbackPage Count 186Imprint Cherish EditionsPublisher Trigger PublishingWeight(grams) 200gDimensions(mm) 216mm *...

The instant New York Times bestseller from the author of Furiously Happy and Let's Pretend This Never Happened. Now with a new bonus chapter.'Broken is the party of the year . . . I loved it' - Sarah Knight, bestselling author of The Life-Changing Magic...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned...

This beautifully illustrated and sensitive fairy tale has been created for children experiencing feelings of anxiety. With engaging and gentle illustrations to help prompt conversation, it tells the story of a boy who is taught by an animal-guide how to...

RUNNING AWARDS 2019 - TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087913148Author Chase HillFormat HardbackPage Count 170Imprint IngramSparkPublisher IngramSparkWeight(grams) 422gDimensions(mm) 229mm * 152mm * 14mm

'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant ChickenFeeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.These days, anxiety is...

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310362722Author Craig GroeschelFormat HardbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 407gDimensions(mm) 236mm * 162mm * 22mm

Experience the Therapeutic Benefits of Emotional Well-Being"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948626828Author Tirzah FirestoneFormat PaperbackPage Count 256Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing Company

Communication and confidence tools for shy people!Is your shyness holding you back from going after what you want? Are you tired of feeling like you aren't good enough? Do your self-limiting beliefs sabotage you from speaking up and owning your story?In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781728231679Author Steve CaseFormat PaperbackPage Count 128Imprint Sourcebooks, IncPublisher Sourcebooks, IncWeight(grams) 134gDimensions(mm) 202mm * 127mm...

When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...

Bringing together the latest research and understanding on selective mutism, this edited book gives essential information on the various treatment and therapy options. Experts in the fields of speech and language therapy, psychology, music therapy...

This book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations. Lots of kids are a little afraid of some things,...

"It's extraordinary. Painful, powerful, visceral and spiritual. A remarkable book.' - Marian Keyes Nora Ephron meets Bram Stoker in Sophie White's vivid and ambitious literary non-fiction collection. White asks uncomfortable questions about the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114566Author Amanda CassilFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm...

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend...

A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524841Author Michael SmithFormat PaperbackPage Count 244Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 206mm * 145mm * 20mm