Anxieties & Phobias

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685059Author Corinne ZupkoFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228800224Author Dennis SimsekFormat PaperbackPage Count 122Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 231gDimensions(mm) 229mm * 152mm...

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses...

Survive and Thrive in Our Uncertain and Turbulent New Normal"You are about to embark on a hero's journey." Michael Neill, author of The Inside Out Revolution and The Space WithinJoseph Bailey (licensed clinical psychologist for over 40 years) helped...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982113223Author Felicia DayFormat PaperbackPage Count 272Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 363gDimensions(mm) 208mm * 137mm * 18mm

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396251Author Ryan HowesFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 226mm * 150mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710811Author Alex CarrollFormat PaperbackPage Count 208Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800574Author John R TorranceFormat PaperbackPage Count 498Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but...

'I absolutely loved it - what a wise, brilliant book - so well observed on families and love and the secrets we keep.' RACHAEL LUCAS, author of The State of Grace***** 'I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and...

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637683Author Theresa ReedFormat PaperbackPage Count 272Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for Governor General's Literary Award - Nonfiction 2022.Book InformationISBN 9781039008977Author Britt WrayFormat PaperbackPage Count 304Imprint Vintage...

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a...

'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916194588Author E V HickmanFormat PaperbackPage Count 104Imprint Hickman and RyePublisher Hickman and RyeWeight(grams) 145gDimensions(mm) 203mm * 127mm *...

This book gives readers an accessible and comprehensive understanding of how anxiety, stress, and pressure can have a profound impact on pleasure, connection, and sexual functioning, offering practical tips and techniques for resolving common sexual...

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781335425690Author John TsilimparisFormat PaperbackPage Count 272Imprint Hanover Square PressPublisher Hanover Square PressWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801290050Author Michelle MorganFormat PaperbackPage Count 256Imprint Welbeck BalancePublisher Welbeck Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g

The modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available. Toolkit for...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author...

Glow Up Into A New, Empowered You#1 New Release in New ThoughtFind a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.How to have a...

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on...

Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental...

Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369361707Author Catherine M PittmanFormat PaperbackPage Count 436Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 608gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455595730Author Naomi JuddFormat PaperbackPage Count 320Imprint Center StreetPublisher Time Warner Trade PublishingWeight(grams) 227gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993166808Author Neil HughesFormat PaperbackPage Count 306Imprint Enthusiastic WhimPublisher Enthusiastic Whim

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577319320Author Eric MaiselFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Find the hope and encouragement you need to overcome anxiety and fear and take the next small step to a better life. Join popular blogger, viral TED Talk speaker, and founder of The World Needs More Love Letters, Hannah Brencher, as she shares personal...

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals...

Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build...

'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692401514Author Dan RyckertFormat PaperbackPage Count 220Imprint Up to Something PublishingPublisher Up to Something PublishingWeight(grams) 222g