Anxieties & Phobias

Communication and confidence tools for shy people!Is your shyness holding you back from going after what you want? Are you tired of feeling like you aren't good enough? Do your self-limiting beliefs sabotage you from speaking up and owning your story?In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781728231679Author Steve CaseFormat PaperbackPage Count 128Imprint Sourcebooks, IncPublisher Sourcebooks, IncWeight(grams) 134gDimensions(mm) 202mm * 127mm...

Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to:...

When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...

Bringing together the latest research and understanding on selective mutism, this edited book gives essential information on the various treatment and therapy options. Experts in the fields of speech and language therapy, psychology, music therapy...

This book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations. Lots of kids are a little afraid of some things,...

"It's extraordinary. Painful, powerful, visceral and spiritual. A remarkable book.' - Marian Keyes Nora Ephron meets Bram Stoker in Sophie White's vivid and ambitious literary non-fiction collection. White asks uncomfortable questions about the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114566Author Amanda CassilFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524841Author Michael SmithFormat PaperbackPage Count 244Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 206mm * 145mm * 20mm

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn't depression or anger or bitterness, it's a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692245569Author Dr Scott SindelarFormat PaperbackPage Count 212Imprint Clean House PressPublisher Clean House PressWeight(grams) 290g

What are the things you wanted to say but never did? Photographer and artist Geloy Concepcion asked this introspective question on Instagram and paired the responses with his provocative art. This thought-provoking guided journal full of those...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736507810Author Tracy A MaloneFormat PaperbackPage Count 356Imprint Narcissist Abuse SupportPublisher Narcissist Abuse SupportWeight(grams)...

'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733011501Author Dave McGuireFormat PaperbackPage Count 176Imprint McGuire Program California LLCPublisher McGuire Program California LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151959Author Rockridge PressFormat PaperbackPage Count 120Imprint CallistoPublisher CallistoWeight(grams) 132gDimensions(mm) 203mm * 133mm * 6mm

As featured in Hello! MagazineThis accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved oneChange is part of life, but for a child it can be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988320144Author Ali GreymondFormat PaperbackPage Count 36Imprint Ali GreymondPublisher Ali GreymondWeight(grams) 64gDimensions(mm) 229mm * 152mm * 2mm

Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these...

This beautifully illustrated and sensitive fairy tale has been created for children experiencing feelings of anxiety. With engaging and gentle illustrations to help prompt conversation, it tells the story of a boy who is taught by an animal-guide how to...

Dr. Philip G. Zimbardo's ground-breaking studies have found that there are more than 84 million shy people in America today, including such "secretly shy" celebrities as Carol Burnett, Barbara Walters, and Johnny Carson. In this best-selling book, Dr...

His radical wisdom led him to be dubbed as one of the 1000 Makers of the 20th Century and in this book, Osho introduces the psychology of the Buddha a sweeping departure from Western therapeutic approaches that attempt to fix the problems of the human...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before...

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739282608Author Jasmine SleighFormat PaperbackPage Count 84Imprint Jasmine SleighPublisher Jasmine Sleigh

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other but it is not...

This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviours. The exposures outlined in this book are easy-to-implement, easily tolerated by clients, and...

BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no...

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter...

WHEN DID YOU LAST SEE THE STARS?'Look at a satellite image of the Earth. Where it was once as dark as night, it is now lit up like a Christmas tree. If you zoom in on a city, you'll see floodlights, neon lights, car lights, and streetlamps. If you zoom...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246262Author Eric MaiselFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999764135Author Tim BoxFormat PaperbackPage Count 154Imprint HypnoArtsPublisher Jane Bregazzi

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952817014Author Milton HarrisonFormat PaperbackPage Count 142Imprint T.Tower LLCPublisher T.Tower LLCWeight(grams) 159gDimensions(mm) 203mm * 127mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646119301Author Alison McKleroyFormat PaperbackPage Count 160Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 228mm *...

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow...

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize...

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of...

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides...