Yoga

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way to yoga knowledge! By understanding your body and...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing...

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health:...

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to...

While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice...

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809251Author Lakshmi VoelkerFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594480249Author Cyndi LeeFormat PaperbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1gDimensions(mm) 228mm *...

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647228705Author Graeme GreenFormat HardbackPage Count 272Imprint Insight EditionsPublisher Insight Editions

'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604177Author Celest PereiraFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801026Author Tias LittleFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause...

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734318111Author Susanna BarkatakiFormat PaperbackPage Count 290Imprint Ignite Yoga and Wellness InstitutePublisher Ignite Yoga and Wellness...

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through...

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789811131332Author Ganesh MohanFormat PaperbackPage Count 166Imprint Svastha YogaPublisher Svastha YogaWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812997798Author SadhguruFormat HardbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 391gDimensions(mm) 216mm * 145mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754172Author Susan Weis-BohlenFormat PaperbackPage Count 188Imprint Althea PressPublisher Althea PressWeight(grams) 431gDimensions(mm) 203mm * 203mm *...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we...

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345442086Author Sharon GannonFormat PaperbackPage Count 320Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 448gDimensions(mm)...

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977706303Author Sydney SolisFormat PaperbackPage Count 126Imprint Mythic Yoga StudioPublisher Mythic Yoga StudioWeight(grams) 303gDimensions(mm) 280mm *...

THE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal,...

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800050Author Kino MacGregorFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553378351Author Stephen CopeFormat PaperbackPage Count 384Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 233mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787367Author Swami MuktibodhanandaFormat PaperbackPage Count 210Imprint Bihar School of YogaPublisher Bihar School of YogaWeight(grams)...

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235560Author Nischala Joy DeviFormat PaperbackPage Count 448Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

Daily, mindful yoga practice is within your reach-no expensive classes necessary-with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808551Author Tracee StanleyFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470816Author Kino MacGregorFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications Inc