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Healing Light of the Tao: Foundational Practices to Awaken Chi Energy by Mantak Chia 9781594771132
RRP: £23.00£19.62In 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy... -
Relaxation for Dummies by Shamash Alidina
RRP: £16.99£11.94New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation,... -
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom 9781616084271
RRP: £10.99£7.00Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."-Ali McGrawA Life Worth Breathing teaches us how... -
Best Karate Volume 2 by Masatoshi Nakayama
RRP: £17.99£12.23As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power;... -
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide by Ellie Herman 9781569754146
RRP: £15.99£11.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754146Author Ellie HermanFormat PaperbackPage Count 96Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g -
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Gail Boorstein Grossman 9781440575204
RRP: £16.99£11.48Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga... -
Move!: The New Science of Body Over Mind by Caroline Williams
RRP: £16.99£12.28A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can... -
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Mark Sisson 9781939563088
RRP: £30.99£20.38Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,... -
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength by Kevin Sonthana
RRP: £18.99£15.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781095696958Author Kevin SonthanaFormat PaperbackPage Count 210Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
This Book Could Save Your Life: The Science of Living Longer Better by New Scientist 9781529311303
RRP: £14.99£9.80AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of... -
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach by Brad Hudson
RRP: £18.00£12.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *... -
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion by Karl Knopf
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436432Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Navy Seal Weight Training: The Complete Workout by Stewart Smith
RRP: £14.99£12.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578264766Author Stewart SmithFormat PaperbackPage Count 186Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 352g -
The Obree Way: A Training Manual for Cyclists (UPDATED AND REVISED EDITION) by Graeme Obree
RRP: £17.99£13.80'A must-read book to make you faster on the bike' - Cycling Weekly 'Graeme Obree is genius in the true sense of the word.' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world... -
Ride Britain: Forty inspirational cycling routes from Dartmoor to the Highlands by Simon Warren
RRP: £25.00£17.38All routes available to download as .gpx files from https://www.100climbs.co.uk/ride-britain-gpx'If you're looking for post-lockdown riding inspiration, this book delivers it in spades'ROAD.CC'This is a truly beautiful book'CHRIS SIDWELLS, author of Wild... -
Breath: The Essence of Yoga by Sandra Sabatini
RRP: £14.99£10.95As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the... -
The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day by Dalton Wong
RRP: £16.99£12.68Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with... -
Swara Yoga: The Tantric Science of Brain Breathing by Swami Muktibodhananda
£15.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787367Author Swami MuktibodhanandaFormat PaperbackPage Count 210Imprint Bihar School of YogaPublisher Bihar School of YogaWeight(grams)... -
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. by Justyna Mizera
RRP: £15.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress -
The Bullworker Bible: The Ultimate Guide to The Bullworker by Helen Renee 9781548802332
RRP: £17.99£16.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548802332Author Helen ReneeFormat PaperbackPage Count 328Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Inside Zhan Zhuang: First Edition by Mark Cohen 9780988317888
RRP: £35.00£29.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988317888Author Mark CohenFormat PaperbackPage Count 358Imprint Msc Creative EnterprisesPublisher Msc Creative EnterprisesWeight(grams)... -
Ortho-bionomy: A Manual of Practice by Kathy Kain
RRP: £23.00£16.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432507Author Kathy L. KainFormat PaperbackPage Count 200Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit by Michio Kushi
RRP: £17.95£12.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002687Author Michio KushiFormat PaperbackPage Count 224Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 458gDimensions(mm)... -
Exercises For Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance by William Smith
RRP: £14.99£9.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267668Author William SmithFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Fit Food for Kids by Kim Davies 9780754831297
RRP: £8.99£7.40Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic... -
Live Well With Louise: Fitness & Food to Feel Strong & Happy by Louise Thompson
RRP: £20.00£12.30'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me... -
Whole Body Barefoot by Katy Bowman
RRP: £13.99£9.26Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. ... -
The Tai Chi Space: How to Move in Tai Chi and Qi Gong by Paul Cavel
RRP: £18.99£17.62This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand.Beginning students will learn basic principles in a simple... -
Strength Training for Women by John Shepherd
RRP: £20.00£14.69Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and... -
Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa by David Kyle 9781718216075
RRP: £25.99£20.51Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and... -
Run Well: Essential Health Questions and Answers for Runners by Juliet McGrattan
RRP: £12.99£9.54The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my... -
Tactical Barbell: Definitive Strength Training for the Operational Athlete by K Black
RRP: £24.99£20.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781537666938Author K BlackFormat PaperbackPage Count 140Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Path Of Yoga by Georg Feuerstein, PhD 9781590308837
RRP: £19.99£13.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308837Author Georg Feuerstein, PhDFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy by Mark Cucuzzella, MD
RRP: £14.99£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101912386Author Mark Cucuzzella, MDFormat PaperbackPage Count 384Imprint Penguin USAPublisher Penguin Putnam Inc -
Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life by Rebecca Pacheco 9780062273383
RRP: £10.99£7.25YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we're able to let our worries melt away and feel relaxed, centered,... -
The New Evolution Diet: The Smart Way to Lose Weight, Feel Great and Live Longer by Arthur De Vany
RRP: £15.99£11.61The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss,... -
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman
RRP: £24.00£16.21A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven... -
Positively Unstoppable: The Art of Owning It with the Power of Mind-set, Motivation, and DDP Yoga by Diamond Dallas Page
RRP: £18.99£12.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635650204Author Diamond Dallas PageFormat HardbackPage Count 256Imprint Rodale BooksPublisher Random House USA Inc -
Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle by Paul Laursen
RRP: £72.00£61.79The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general... -
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness by Brooke Siler
RRP: £23.00£16.17Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the...