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'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with...

How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury...

'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874779592Author Gabrielle RothFormat PaperbackPage Count 256Imprint Tarcher/Putnam,USPublisher Penguin Putnam IncWeight(grams) 278gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523844Author Michelle VodrazkaFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm *...

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable...

How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913628055Author Liz HurleyFormat PaperbackPage Count 118Imprint Mudlark's PressPublisher Mudlark's Press

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a...

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of...

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766565Author Cindy BrehseFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge Press

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Northumberland National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781619617278Author Ben BergeronFormat HardbackPage Count 202Imprint Ben Bergeron, LLCPublisher Ben Bergeron, LLCWeight(grams) 386gDimensions(mm) 218mm *...

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608645Author Kellie DavisFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1164g

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345442086Author Sharon GannonFormat PaperbackPage Count 320Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 448gDimensions(mm)...

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485181Author Bobby ClennellFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 839gDimensions(mm)...

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Bannau Brycheiniog (Brecon Beacons) National Park. Detailed mapping and visitor information to the National Park along with a selection of...

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who...

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and...

Written by a leading PE specialist, students will be guided through the OCR GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume...

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781533260093Author Alise M OliverFormat PaperbackPage Count 218Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085033Author Karen KirknessFormat PaperbackPage Count 288Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111985Author Kyle HuntFormat PaperbackPage Count 154Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm *...

The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple...

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735211124Author Dom MazzettiFormat PaperbackPage Count 256Imprint Prentice Hall PressPublisher Prentice Hall Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899559965Author Julie EllisonFormat HardbackPage Count 288Imprint gestaltenPublisher Die Gestalten Verlag

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the...