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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435534Author Aliana KimFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 230g

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches...

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 - SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along...

The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520878Author Suzanne ClarkFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 301gDimensions(mm) 198mm * 129mm *...

The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,...

Exam Board: CambridgeLevel: KS4Subject: SportFirst Teaching: September 2016First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder...

The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It's 2021 and James is at a crossroads. His glittering international rugby career...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781589096424Author John M KirschFormat PaperbackPage Count 136Imprint John KirschPublisher John KirschWeight(grams) 204gDimensions(mm) 226mm * 150mm * 10mm

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.As we...

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you...

Handy little full-colour map and guide of Peak District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:120 000 (1cm to 1.20km, 1.9 miles to 1 inch). ...

Exam Board: SQALevel: N4/5Subject: Physical Education The National 4 & 5 Physical Education Course Notes provide comprehensive guidance for the entire CfE course. Course Notes give a practical, supportive approach to help deliver the new...

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and...

Explore the National Parks with this handy pocket map Handy little full colour map and guide of Broads National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of...

An illustrated pocket guide to off-the-beaten-track cycling challengesReally Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train...

Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look...

Exercise system designed to help tone and reduce the body, very similar to pilates.About the AuthorCallan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485174Author Donna FarhiFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 340gDimensions(mm) 227mm...

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to...

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health:...

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947708Author Mark StephensFormat PaperbackPage Count 416Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The perfect companions for exploring the National Parks. Walking guide to the Pembrokeshire Coast National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4...

Welcome to a delightful journey that will nourish your mind, body, and spirit! Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715427Author Erin TaylorFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528971Author Mark LaurenFormat PaperbackPage Count 180Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 420gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787381Author Muktibodhananda SwamiFormat PaperbackPage Count 645Imprint Bihar School of YogaPublisher Bihar School of YogaDimensions(mm) 210mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984856944Author Yoga MattFormat PaperbackPage Count 132Imprint Ten Speed PressPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438776Author David WeinstockFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757383Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 355g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485365Author Judith Hanson LasaterFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532092Author Harley PasternackFormat PaperbackPage Count 192Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 229mm * 153mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112005Author Jeff GaudetteFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 449gDimensions(mm) 229mm * 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911390367Author Ian OliverFormat PaperbackPage Count 207Imprint Snowbooks LtdPublisher Snowbooks LtdWeight(grams) 310gDimensions(mm) 229mm * 152mm * 16mm

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904602Author Jesse KropelnickiFormat PaperbackPage Count 224Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...