General

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757383Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 355g

The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485365Author Judith Hanson LasaterFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for "gnarly," def: any environment or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715427Author Erin TaylorFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112005Author Jeff GaudetteFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 449gDimensions(mm) 229mm * 216mm...

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and...

Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904602Author Jesse KropelnickiFormat PaperbackPage Count 224Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788120819757Author Swami VenkatesanandaFormat PaperbackPage Count 382Imprint Motilal Banarsidass,Publisher Motilal Banarsidass,Dimensions(mm) 250mm * 200mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525190Author N Diamond-WalkerFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge Press

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other...

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original.About the AuthorNicolai Bachman Nicolai...

Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students...

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei...

The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637271834Author Waterson SFormat PaperbackPage Count 256Imprint Triumph Books (IL)Publisher Triumph Books (IL)

This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training,...

The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic...

There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the...

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation...

'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601453860Author Peter KelderFormat HardbackPage Count 124Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 296gDimensions(mm) 140mm *...

Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has...

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides...

Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look...

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with...

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book...

Exercise system designed to help tone and reduce the body, very similar to pilates.About the AuthorCallan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a...

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to...

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345806093Author Lynne CoxFormat PaperbackPage Count 336Imprint Vintage BooksPublisher Random House USA IncWeight(grams) 318gDimensions(mm) 234mm * 132mm...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594480249Author Cyndi LeeFormat PaperbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1gDimensions(mm) 228mm *...