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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by Rhiannon Lambert
RRP: £20.00£15.29A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of... -
Bored of Lunch: The Healthy Slow Cooker Book: THE NUMBER ONE BESTSELLER by Nathan Anthony
RRP: £18.99£12.67THE NUMBER ONE BESTSELLING cookbook from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you... -
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time - all under 600 calories by Siobhan Wightman 9781399724661
RRP: £20.00£13.75From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you... -
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier by Dr Clare Bailey
RRP: £18.99£13.15**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable... -
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller by Dr Michael Mosley
RRP: £18.99£13.15COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme,... -
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
RRP: £18.99£13.11'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and The Human Being Diet: 'Whisper it, but the secret weapon for weight loss among the... -
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Michael Mosley
RRP: £10.99£7.40FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2... -
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley 9781780726205
RRP: £14.99£9.80REVISED AND UPDATED EDITION OF FAST ASLEEPTHE SUNDAY TIMES BESTSELLERFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific... -
Pinch of Nom: Enjoy by Kay Allinson
RRP: £20.00£13.10Enjoy more of the food you love.Never feel like you're missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From... -
Pinch of Nom Quick & Easy: 100 delicious, slimming recipes by Kay Featherstone
RRP: £22.00£14.34Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.From all-in-one family favourites to batch-cook basics and speedy sweet treats,... -
The Hairy Dieters: How to Love Food and Lose Weight by Dave Myers
RRP: £16.99£11.94The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on... -
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kay Featherstone
RRP: £20.00£11.59100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time.Great-tasting recipes. Hassle-free slimming.Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and... -
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer by Michael Mosley
RRP: £10.99£7.40**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to... -
The Hairy Dieters Eat for Life: How to Love Food, Lose Weight and Keep it Off for Good! by Hairy Bikers
RRP: £14.99£10.20Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with... -
Carbs & Cals Very Low Calorie Recipes & Meal Plans: Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes by Chris Cheyette 9781908261205
RRP: £10.99£8.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261205Author Chris CheyetteFormat PaperbackPage Count 208Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 400gDimensions(mm) 210mm *... -
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Valter Longo
RRP: £14.99£10.95Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr... -
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger
RRP: £12.99£9.49'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional... -
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic by Gabriela Peacock
RRP: £25.00£16.24'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your... -
The Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories by Pip Payne
RRP: £22.00£13.10THE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over... -
Carbs & Cals Pocket Counter by Chris Cheyette 9781908261199
RRP: £10.99£8.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261199Author Chris CheyetteFormat PaperbackPage Count 416Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 290gDimensions(mm) 143mm *... -
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start by Gin Stephens
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250757623Author Gin StephensFormat PaperbackPage Count 352Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 295gDimensions(mm) 206mm *... -
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories by James Anderson 9781399701976
RRP: £20.00£14.35James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming... -
The Clever Guts Diet: How to revolutionise your body from the inside out by Michael Mosley
RRP: £10.99£7.40Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr... -
30 Day Kick Start Plan by Joe Wicks
RRP: £18.99£7.39Bringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside... -
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr. Jason Fung 9781925228793
RRP: £16.99£11.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925228793Author Dr Jason FungFormat PaperbackPage Count 336Imprint Scribe PublicationsPublisher Scribe PublicationsDimensions(mm) 210mm * 135mm * 24mm -
The Ultimate High Protein Handbook: 80 healthy, delicious, easy recipes for all the family by Scott Baptie
RRP: £20.00£13.74The instant bestseller 80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good. Designed for people of all different shapes, sizes and abilities who want easy... -
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi
RRP: £16.99£12.68THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant... -
GI & GL Counter by Wynnie Chan
RRP: £6.99£5.60The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as... -
Slimming World 30-Minute Meals by Slimming World
RRP: £22.00£16.02Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic... -
Lose Weight for Good: Full-flavour cooking for a low-calorie diet by Tom Kerridge
RRP: £22.00£16.62THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his... -
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes by James and Paul Anderson
RRP: £20.00£13.75*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the... -
The Slimming Foodie: Everyday meals made healthy, hearty and delicious - 100+ recipes under 600 calories by Pip Payne
RRP: £20.00£14.35AVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie... -
Slimming Eats Made Simple: Delicious and easy recipes – 100+ under 500 calories by Siobhan Wightman
RRP: £20.00£14.35The Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 caloriesThis beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only... -
Carbs & Cals Meal Planning Guide: Tips and inspiration to help you plan healthy meals and snacks! by Chris Cheyette
RRP: £5.99£5.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261304Author Chris CheyetteFormat PaperbackPage Count 64Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 160gDimensions(mm) 210mm *... -
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
RRP: £19.99£14.68This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give... -
The DASH Diet: Lower your blood pressure in just 21 days by Priya Tew
RRP: £9.99£6.80*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is... -
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
RRP: £9.99£6.64*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you... -
The Hairy Dieters Make It Easy: Lose weight and keep it off the easy way by Hairy Bikers
RRP: £16.99£11.94Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients,... -
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies by Jason Vale
RRP: £14.99£10.10The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic... -
Dr Atkins New Diet Revolution by Robert C. Atkins
RRP: £14.99£10.95Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan,...