Weight Loss

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you),...

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062870803Author Kelly LevequeFormat HardbackPage Count 432Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 898gDimensions(mm) 234mm *...

Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once...

"Natural Health and Weight Loss" talks about healthy eating. It states that true healthy eating means eating more fat and for less carbohydrate including fruit and grain.Book InformationISBN 9781905140152Author Barry GrovesFormat PaperbackPage Count...

The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478944935Author John MackeyFormat PaperbackPage Count 336Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)...

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307450746Author Jillian MichaelsFormat PaperbackPage Count 288Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 312gDimensions(mm)...

When Morris Chestnut hit the media circuit to promote his latest blockbuster movie The Best Man Holiday, hosts and producers didn't want to hear about the movie as much as they wanted to talk about his incredible transformation into a buff, Hollywood sex...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912145744Author Kelly RoseFormat PaperbackPage Count 80Imprint I_am Self-PublishingPublisher I_am Self-PublishingWeight(grams) 95g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398521Author Meme IngeFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 281gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116652Author Emily KyleFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715151Author Matt FitzgeraldFormat PaperbackPage Count 240Imprint VeloPressPublisher VeloPress

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever...

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573223867Author Judith Sherman-WolinFormat PaperbackPage Count 224Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638100324Author Patricia WeissFormat PaperbackPage Count 218Imprint Silverbird BooksPublisher Silverbird BooksWeight(grams) 216g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781513666266Author Malin SvenssonFormat PaperbackPage Count 222Imprint Movement PublishingPublisher Movement PublishingWeight(grams) 395gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451067Author Karen FrazierFormat PaperbackPage Count 268Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 18mm

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781336939Author Dan MooreFormat PaperbackPage Count 176Imprint Rethink PressPublisher Rethink PressWeight(grams) 257gDimensions(mm) 216mm * 140mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316322928Author Chris KresserFormat PaperbackPage Count 416Imprint Little, Brown & CompanyPublisher Little, Brown & Company

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and...

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529822Author Alix TuroffFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250113825Author Catherine ShanahanFormat HardbackPage Count 512Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 771gDimensions(mm) 236mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671673598Author Robert ErdmannFormat PaperbackPage Count 276Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 354gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391720Author Maria-Paula CarrilloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142181645Author Robert H. LustigFormat PaperbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316576413Author Michael Breus PhdFormat HardbackPage Count 320Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 508gDimensions(mm)...

Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630229337Author Arthur K BurnettFormat PaperbackPage Count 140Imprint Healthy LifestylesPublisher Healthy LifestylesWeight(grams) 195gDimensions(mm)...

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604641714Author Sahil MakhijaFormat PaperbackPage Count 242Imprint Appleseed PressPublisher Appleseed PressWeight(grams) 655gDimensions(mm) 254mm * 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526258Author Nazima QureshiFormat PaperbackPage Count 142Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 208mm *...

Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781802773545Author Natalie WorleyFormat HardbackPage Count 110Imprint Natalie WorleyPublisher Natalie WorleyWeight(grams) 318gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602647Author Vanessa SpinaFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)...