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Men's Health Big Book of Nutrition by Joel Weber
RRP: £23.00£16.17People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their... -
Rachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes by Rachael DeVaux
RRP: £30.00£19.88A large and growing segment of the market wants ideas that elevate their home cooking when it comes to nutrients, and wants their food to look great and taste fabulous, too. They're not as concerned with eliminating food groups, and more interested in... -
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou 9781623159405
RRP: £12.99£10.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159405Author Julene StassouFormat PaperbackPage Count 240Imprint Rockridge University PressPublisher Callisto Media Inc. -
Flush Your Fat 4good by Jackie Padgette-Baird
RRP: £13.99£9.26Flush Your Fat 4Good: Be Lean and Healthy for Life! is not a diet or a fad. It is not a gimmick or a quick fix. Flush Your Fat 4Good is A Lifestyle for A Lifetime! It focuses on Digestion, Absorption and Elimination. This book is the blueprint of all you... -
Ultrametabolism: The Simple Plan for Automatic Weight Loss by Dr. Mark Hyman
RRP: £12.99£12.21Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your... -
Beyond Chocolate: The mindful way to a healthy relationship with food and your body by Sophie Boss 9780749927080
RRP: £13.99£9.20Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered... -
Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health by Karissa Long
RRP: £25.99£17.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523257Author Karissa LongFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm... -
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan by Mark Sisson
RRP: £21.00£14.96'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's... -
Whisky: Malt Whiskies of Scotland (Collins Little Books) by Dominic Roskrow
RRP: £6.99£4.80The perfect stocking filler for lovers of Whisky. An excellent introduction to the world of Scotch whiskies. It includes the major Scotch whiskies and the distilleries that produce them. The book includes details of the very best of... -
Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets by Martina Slajerova
£15.30Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low... -
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss by Raphael Kellman
RRP: £13.99£9.20The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the... -
The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two! by Lindsay Boyers 9781507212448
RRP: £12.99£8.18Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's... -
Nutrition For Dummies by Carol Ann Rinzler
RRP: £21.99£14.96Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For... -
Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet by Lisa Danielson
RRP: £16.99£11.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525503Author Lisa DanielsonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm *... -
The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean by Matt Dustin
RRP: £14.99£12.47With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you... -
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living by Laurie Block, MS
RRP: £17.99£14.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522335Author Laurie BlockFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm... -
Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet by Cheryl Garrison
RRP: £15.99£13.21The Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron - and taste amazing!This essential cookbook contains healthy and creative appetizers, soups and salads, fruits... -
AQA GCSE Food Preparation and Nutrition Exam Question Practice Workbook by Bev Saunder
£8.91Raise students' performance with plenty of practice and guidance on how to answer each type of question they will face in the AQA GCSE (9-1) Food Preparation and Nutrition exams.This full-colour, write-in workbook has been written by teachers with... -
The Master Cleanser by Stanley Burroughs 9781607966043
RRP: £7.99£5.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607966043Author Stanley BurroughsFormat PaperbackPage Count 62Imprint WWW.Snowballpublishing.comPublisher WWW.Snowballpublishing.comWeight(grams)... -
Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel
RRP: £18.99£12.08She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful... -
Neris and India's Idiot-Proof Diet by India Knight
RRP: £15.99£11.61India Knight and Neris Thomas's top top ten bestseller Neris and India's Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works.Ever wanted a diet book by and for real people - you know, people who actually have a life?... -
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health by Patrick Holford
RRP: £16.99£11.94First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the... -
High Mood Food: Natural, fermented, living food. Our stories, our recipes, our way of life. by Ursel Barnes
RRP: £20.00£12.67High Mood Food is the new cook book and guide to eating healthily from the Chelsea-based deli of the same name. Their unique focus is gut health, which means this beautifully designed hardback cook book is filled to the brim with advice and recipes that... -
Acid Reflux Diet and Cookbook For Dummies by Patricia Mary Raymond 9781118839195
RRP: £18.99£12.75Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of... -
Mad Diet: Easy steps to lose weight and cure depression by Suzanne Lockhart
RRP: £16.99£11.54Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very... -
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight by Robert Lustig
RRP: £20.00£12.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142181645Author Robert H. LustigFormat PaperbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat ( Revised) by Loren Cordain
RRP: £12.99£11.36Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to... -
Manawydan Jones a Chwest y Pair Dadeni by Alun Davies 9781800992177
£9.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800992177Author Alun DaviesFormat PaperbackPage Count 224Imprint Y LolfaPublisher Y LolfaDimensions(mm) 195mm * 130mm * 15mm -
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-And Your Wrinkles!-In Just 21 Days, Revised and Updated by Dr Kellyann Petrucci
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233986Author Kellyann PetrucciFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) by Giulia Enders 9781771643764
RRP: £17.95£12.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771643764Author Giulia EndersFormat PaperbackPage Count 304Imprint Greystone BooksPublisher Greystone BooksWeight(grams) 386gDimensions(mm) 213mm * 140mm... -
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin
RRP: £13.99£9.20Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of... -
Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss by Gudrun Jonsson
RRP: £12.99£9.09'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the... -
Fast Fuel: Food For Running Success by Renee McGregor 9781848993099
RRP: £12.99£8.60THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade... -
The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally by Rachel Philpotts
RRP: £14.99£9.80**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone... -
Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan by Kate Ferdinand
RRP: £16.99£11.67Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean by Daphne Oz 9780062426925
RRP: £25.00£17.43Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again... -
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy by DK
RRP: £14.99£11.95Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the... -
Facial Gua sha: A Step-by-step Guide to a Natural Facelift (Revised) by Clive Witham 9781916898332
RRP: £13.95£12.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916898332Author Clive WithamFormat PaperbackPage Count 120Imprint Mangrove PressPublisher Mangrove Press -
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey 9781623365189
RRP: £23.00£15.17When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was... -
No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] by Matt Frazier
RRP: £18.99£13.15No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,...