Mindfulness & Meditation

While we are all stuck at home, let's make it a fun place you and your family want to be.Find joy in cleaning your home (yes, really).April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520850Author Carole P RomanFormat PaperbackPage Count 94Imprint Althea PressPublisher Althea PressWeight(grams) 249gDimensions(mm) 234mm * 188mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573245463Author Molly FumiaFormat PaperbackPage Count 304Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

How can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness...

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. It is often challenging to weave mindfulness into our day as we get caught up in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692977910Author Julie PotikerFormat PaperbackPage Count 198Imprint Mindful Methods for Life PressPublisher Mindful Methods for Life PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780394719047Author Alan WattsFormat PaperbackPage Count 160Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 85gDimensions(mm) 173mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913494445Author Nigel WellingsFormat PaperbackPage Count 228Imprint Confer BooksPublisher Karnac BooksWeight(grams) 298gDimensions(mm) 185mm * 129mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807547Author LongchenpaFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781454943341Author AlbabgPage Count 56Imprint Sterling EthosPublisher Sterling EthosWeight(grams) 431gDimensions(mm) 140mm * 91mm * 58mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559392532Author Dilgo KhyentseFormat PaperbackPage Count 144Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685073Author Ira IsraelFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553386394Author Daniel J. SiegelFormat PaperbackPage Count 336Imprint Random House IncPublisher Random House USA IncWeight(grams) 255gDimensions(mm)...

A Garden View of Anne Morrow Lindbergh's Gift from the Sea"This book is a feast, a dream, a wondrous adventure....-Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now.Winner 2021 Eric Hoffer Award#1 New Release in Philosophy,...

The heart of Buddha's teachings is unconditional love and compassion. In this inspiring explanation of the popular Buddhist poem Training the Mind in Seven Points, Geshe Kelsang Gyatso reveals powerful and far-reaching methods for us to develop these...

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply...

Yoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding human behaviour, emotions, perception,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950253357Author Chris NiebauerFormat PaperbackPage Count 192Imprint Hierophant PublishingPublisher Hierophant Publishing

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This...

Discover a moment of peace with these inspiring words and soothing images which all connect to the 'blue mind' - the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582899Author Karen SalmansohnFormat HardbackPage Count 112Imprint Ten Speed PressPublisher Ten Speed Press

Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.About...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061353369Author Anne D LeClaireFormat PaperbackPage Count 256Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

A new book.Book InformationISBN 9780063093539Author Lou ReedFormat HardbackPage Count 304Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 178g

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your...

Featuring 365 writing prompts-one for every day of the year-this journal will be an invaluable companion to your year of self-care. Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983395331Author Patrick MacmanawayFormat PaperbackPage Count 54Imprint Simply Good CompanyPublisher Simply Good CompanyWeight(grams) 73gDimensions(mm)...

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085910Author Leigh LeibelFormat PaperbackPage Count 256Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781889051291Author Joel S. GoldsmithFormat PaperbackPage Count 162Imprint Acropolis Books Inc.,U.S.Publisher Acropolis Books Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635821666Author Fulton SheenFormat HardbackPage Count 400Imprint Blue SparrowPublisher Blue SparrowWeight(grams) 454gDimensions(mm) 193mm * 130mm * 33mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781605320755Author Jim TresnerFormat PaperbackPage Count 232Imprint Stone Guild PublishingPublisher Stone Guild PublishingWeight(grams) 318gDimensions(mm)...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375848Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 198gDimensions(mm) 203mm * 137mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451401Author Brenda SalgadoFormat PaperbackPage Count 174Imprint Sonoma PressPublisher Sonoma Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861715343Author Zen Master DaehaengFormat PaperbackPage Count 144Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

For anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143136422Author Raynor WinnFormat PaperbackPage Count 288Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 238gDimensions(mm) 202mm * 133mm *...

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and...