Mindfulness & Meditation

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward...

THE PHENOMENAL INTERNATIONAL BESTSELLER - AND PERFECT CHRISTMAS GIFT!AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to...

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today'Refreshing and restorative' GUARDIAN'An ancient work of spiritual reflection which remains a powerful...

THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngeloThe consequences of racism can be found in...

The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's...

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a...

Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decadeFROM THE MILLION-COPY BESTSELLING AUTHOR'This is what you need right now to muster hope and...

I come into the peace of wild thingswho do not tax their lives with forethoughtof grief. I come into the presence of still water.And I feel above me the day-blind stars waiting with their light. For a timeI rest in the grace of the world, and am free...

The incredible Sunday Times No. 1 bestseller from the million-copy bestselling author of the phenomenon and 80-week Sunday Times bestselling The Salt Path'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are...

THE SUNDAY TIMES BESTSELLER 'I read this book every day' - Jake Humphrey, author of High Performance 'A generous gift of guidance' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's...

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery...

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight...

'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleHow can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity...

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight...

THE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a thoughtful stocking filler!'Is it the world that's busy, or my mind?'*****Life moves fast, but that doesn't mean we have to.In this...

THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows...

"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803716Author Reginald RayFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345466334Author John Daido LooriFormat PaperbackPage Count 272Imprint Random House IncPublisher Random House USA IncWeight(grams) 471gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614299486Author Dzogchen RinpocheFormat PaperbackPage Count 192Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615542393Author H E DaveyFormat PaperbackPage Count 242Imprint Michi PublishingPublisher Michi PublishingWeight(grams) 440gDimensions(mm) 246mm * 189mm *...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult...

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972509442Author Thomas CampbellFormat PaperbackPage Count 252Imprint Lightning Strike BooksPublisher Lightning Strike BooksWeight(grams) 372g

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517543054Author Ram DassFormat PaperbackPage Count 416Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 578gDimensions(mm) 203mm *...

'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn...

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what...

Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever...

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know...

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ... This book has the power to set your heart at peace.' -Susan Cain, author of QuietWhat is love?...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE * DAN SAVAGE LOVECAST * JEZEBEL * NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that...

HarperCollins is proud to present its incredible range of best-loved, essential classics. No man can live a happy life, or even a supportable life, without the study of wisdom Lucius Annaeus Seneca (4 BC-AD 65) is one of the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692642Author Kaira Jewel LingoFormat PaperbackPage Count 256Imprint Parallax PressPublisher Parallax Press

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this...

Supported by the National Trust, who look after over 780 miles of Britain's coastline.Turns any beach into a treasure hunt. A simple, nostalgic pleasure and a connection with the wonders of nature.Beautifully illustrated and packed with surprising and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998258836Author Phyllis Cole-DaiFormat PaperbackPage Count 252Imprint Grayson BooksPublisher Grayson BooksWeight(grams) 340gDimensions(mm) 229mm * 152mm...

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking...