Self-help

Everyday life can be demanding; it's easy to become distracted by so many things that seem important. But in order to achieve the life God has planned for you, you have to make time daily for what's most important - and the building block of a fulfilling...

'Clever and witty.' Susie Orbach, GuardianCarl Gustav Jung was the enigmatic and controversial father of analytical psychology.This updated edition of Introducing Jung brilliantly explains the theories that underpin Jung's work, delves into the...

An inspirational true story of a 4 year old girl who fell into the power of a man whose evil knew no bounds. She encountered terrifying mental and physical torture from her psychopathic stepfather for a period of 17 years until she managed to break free,...

Enough plastic is thrown away every year to circle the world 4 times More than 8 million tonnes of plastic enter the oceans each year 300 million tonnes of new plastic is produced every year An estimated 15-51 trillion pieces of plastic now litter the...

It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices...

You've seen Manhunt, now read this powerful and personal account from Milly Dowler's sister Gemma . . . 'My name is Gemma Dowler. On 21 March 2002, a serial killer named Levi Bellfield stole my sister and sent our family to hell . . .' In My Sister...

What is a badass woman? Whatever the heck she wants to be! Dive head first into this sassy little book filled with empowering tips and kick-ass quotes.A badass woman is someone who follows her own path, whatever that path may be. She speaks up for what...

Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in...

***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'A lovely book celebrating female beauty over 40.' Top Sante'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with...

The Sunday Times Top 10 and International Bestseller: Ancient Chinese philosophy for modern life from Harvard's most popular professor The first book of its kind, The Path offers a profound guide to living well through making small changes to our...

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743235174Author FeldonFormat PaperbackPage Count 176Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 179gDimensions(mm) 198mm * 129mm * 9mm

Take a mixed-media journey to the very heart of your creativity!The Painted Art Journal opens doors to your most personal and authentic art yet. Tell your story as only you can, through a series of guided projects that culminate in a beautiful,...

Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren.Before you were born, God knew what...

Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest...

'Life-transforming' Susan Cain, author of QuietSearching for happiness is overrated, learn to find meaning insteadThere is a persistent myth in our culture that in order to lead a fulfilling life we must pursue happiness at all times. In her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908211828Author Patrick PotterFormat PaperbackPage Count 220Imprint Carpet Bombing CulturePublisher Carpet Bombing Culture

Find calm 365 days of the year with this little book of tips and quotes. It ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399580338Author D UlrichFormat HardbackPage Count 224Imprint Watson-GuptillPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 826gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485297Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for goodYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it...

The King James Bible has often been called the Book of Books both in itself and in what it stands for. Since its publication in 1611 it has been the best selling book in the world, and many believe, had the greatest impact. The King James Bible has...

Are you a narcissist? Do you know someone who is? Contrary to popular belief, narcissists do not love themselves, or anyone else. They are people who cannot accept their true selves, constructing instead a fixed mask that hides emotional numbness - an...

Before appearing on the BBC's The Great British Sewing Bee, Chinelo Bally had never used a sewing pattern. She wowed the judges with her ability to create stylish, fitted garments using a freehand cutting method that was taught to her by an...

'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix...

For fans of the Netflix sensation comes the self-help book no aspiring viscountess should be without. Grosvenor Square, sometime after 1813 Dearest reader, The social season is upon us! And...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984856968Author Steve DaltonFormat PaperbackPage Count 192Imprint Ten Speed PressPublisher Random House USA Inc

An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile...

* AS HEARD ON STEPHEN BARTLETT'S DIARY OF A CEO * * THE SUNDAY TIMES BESTSELLER * A BBC RADIO 4 BOOK OF THE WEEK * 'I wish he could be editor of the world!' GRAHAM NORTON 'Courageously truthful' SALMAN RUSHDIE 'Inspiring and fascinating' BERNARDINE...

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955647505Author Karen CaterFormat PaperbackPage Count 220Imprint Hedingham FairPublisher Hedingham Fair

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An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997900668Author Ana BarretoFormat PaperbackPage Count 234Imprint Blue Hudson GroupPublisher Blue Hudson GroupWeight(grams) 236g

***A WINNER OF THE 2023 OUTSTANDING WORKS OF LITERATURE (OWL) AWARDS*** In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and...

BE AS EXCELLENT AS YOU CAN BE In this 5th anniversary edition Kevin Duncan has teamed up with his daughter to produce a thoroughly updated, cross-generational compendium of helpful advice. It draws together 50 ingenious thoughts to improve your attitude...

This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem.New and updated material has been added including a section on...

The Laws of the Sun is a book on the Truth taught by Master Ryuho Okawa of Happy Science that is put together in the most systematic way and is the most important of his more than 2,300 books. Ever since he wrote it by automatic writing in 1986, the book...

Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful."Lisa comes across as young and overly enthusiastic at times. She should seek to have...

You can't be zen all the time When life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those moments when deep breathing and picturing your happy place just isn't going to cut it. If you need to...