Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780911226515Author Connirae AndreasFormat PaperbackPage Count 266Imprint Real People PressPublisher Real People PressWeight(grams) 395g

Marrying the findings of the new field of social neuroscience together with gripping human stories, award-winning author and psychologist Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain...

Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781336984Author Dr Lisa TurnerFormat PaperbackPage Count 220Imprint Rethink PressPublisher Rethink Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131809Author James RallisonFormat PaperbackPage Count 240Imprint Penguin USAPublisher Penguin Putnam Inc

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk'It was a pleasure to read... the way we all work is going to change in the coming years' Richard BransonThe world of work is...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely...

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621640066Author Matt FraddFormat PaperbackPage Count 280Imprint Ignatius PressPublisher Ignatius PressWeight(grams) 340gDimensions(mm) 203mm * 132mm *...

'A great read. I am honoured to have worked with such a legend' David Nott'A role model for women' Independent'A wonderful read' Julian Fellowes'Remarkable' Lauren Laverne'Charming' GuardianWe were occasionally expected to travel by ambulance to a...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or...

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'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a...

In Don't Look Back, Christine Caine taught us that moving on is more than a one-time decision--it's a way of life. In this new yearlong planner format, Christine shows us the life-changing power of living in the moment while looking toward the future...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800744561Author Joanne LawrenceFormat PaperbackPage Count 122Imprint Olympia PublishersPublisher Olympia Publishers

A bespoke hat, designed with a particular event in mind, is something many people long for, but often feel is price prohibitive. In this fabulous new book, couture milliners, Lomax & Skinner, show that this need not be the case. With clear and...

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready...

This bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to...

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the ChangeWelcome to the Insecure Girls' Club!At some point or another, we all feel...

Achieve unheard-of results by focusing your mind and achieving real clarity of thought In the newly revised Second Edition of Clarity: Clear Mind, Better Performance, Bigger Results, renowned speaker, writer, and coach Jamie Smart delivers a practical...

A gentle guide for end of life care aimed at families and caregivers.Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at...

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative...

Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is...

POWERFUL WISDOM FROM THE ELDERS OF OUR COMMUNITIES In this rich and multilayered collection of interviews, conversations, and intimate photographs, over 100 trailblazing women describe the ups, downs, and lessons learned while forging their unique...

Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780919123847Author Marie-Louise Von FranzFormat PaperbackPage Count 128Imprint Inner City BooksPublisher Inner City Books

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing...

A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577316879Author William WhitecloudFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912105854Author Joanna PennFormat PaperbackPage Count 120Imprint Curl Up PressPublisher Curl Up PressWeight(grams) 127gDimensions(mm) 203mm * 127mm * 6mm

'Liberating and life affirming' Fearne Cotton 'A thrilling, tender, utterly absorbing book. It's an unforgettable debut' Cheryl StrayedA soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on...

In Nobody Really Has Their Sh*t Together, illustrator star Luke John Matthew Arnold shares his no-bullshit, somewhat inspirational and very hilarious doodles. This bold little book is a beautiful gift for yourself or anyone you love, to bring a smile in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399588396Author Kelly CorriganFormat PaperbackPage Count 256Imprint Random House Trade PaperbacksPublisher Random House USA IncWeight(grams)...

How can we live more responsibly? In this A-Z, Ruth Valerio highlights the main threats to people and our planet, God's beloved creation. She shows us how, by making small but significant changes to our lifestyle, we can learn the secret of a life that...

DISCOVER HOW TO MANIFEST ANYTHING YOU WANT FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE LAW OF ATTRACTION THESE TIMELESS TEACHINGS OF ABRAHAM INCLUDE POWERFUL SPIRITUAL PRACTICES TO MANIFEST ALL OF YOUR RELATIONSHIP,...

Dr Max Pemberton used to describe himself as 'in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective...

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781649632104Author Tammy MastroberteFormat PaperbackPage Count 320Imprint Sounds TruePublisher Sounds True

Experiencing claustrophobia can be terrifying. Each person who is claustrophobic copes with their fears differently - some by struggling to manage their anxieties and panic, and others by limiting their lives to avoid enclosed spaces, like tube-trains,...

'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks...