Self-help

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie...

Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto "empowers women to access a fearlessness that will enable community progress" (Essence). Through one incredible woman's journey from a small Zimbabwe village to...

We can't always be there to protect our kids as they make their way in the world. What we can do is equip them with the tools they need to ensure they have a positive social experience. Based on many years' experience counselling bullies and targets,...

'You won't need to read another self-help book again...The self-help book to end all self-help books' Guardian What is the secret behind happiness? In an attempt to find out, Oliver Burkeman tackles a range of subjects from stress,...

Discover what you really want from work - and how to get there - with this empowering, practical guide from expert career coach Rachel SchofieldAS SEEN IN GOOD HOUSEKEEPINGONE OF THE TELEGRAPH'S BEST SELF-HELP BOOKS OF 2023'A doable plan to make changes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982113223Author Felicia DayFormat PaperbackPage Count 272Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 363gDimensions(mm) 208mm * 137mm * 18mm

You're about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it's an hour before bed. You know your next move will go a long way toward defining your...

Shaman, artist and author Elen Sentier writes, "I was first taught the trees of the goddess as a child. The old ones from the village would tell us about the tree, how it lives, what creatures it lives with, its whole environment. They would tell us...

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a...

The remarkable inside story of Archangels, the oldest and one of the biggest business angel syndicates in the world. In 1992, angel investment was unheard of in the business community in Scotland... yet just a quarter of a century later, Archangels has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080430533Author Francois ChailleFormat HardbackPage Count 256Imprint FlammarionPublisher Editions FlammarionWeight(grams) 1980g

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this...

* AS HEARD ON STEPHEN BARTLETT'S DIARY OF A CEO * * THE SUNDAY TIMES BESTSELLER * A BBC RADIO 4 BOOK OF THE WEEK * 'I wish he could be editor of the world!' GRAHAM NORTON 'Courageously truthful' SALMAN RUSHDIE 'Inspiring and fascinating' BERNARDINE...

What do dreams reveal? Going beyond superficial explanations, The Dream Interpretation Dictionary brings a deep and rich understanding to a variety of images, signs, and symbols. It considers the context to help anyone complete their own personal jigsaw...

Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one...

The practical skills you need to keep your energy safe and secure!Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where...

This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you - here you can tell everyone to 'get lost' like the best of them. Taking inspiration from the Bette Davis quote 'When a man gives his opinion...

Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. But living a purpose-driven, impactful life can be an even greater challenge...In A Survival Guide for...

'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinary This remarkable collection of essays from pioneering Zen scholar Alan Watts offer a...

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star...

'Transformative' Eddie Howe, manager of Newcastle FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's most remarkable people get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804138086Author JAIYAFormat PaperbackPage Count 272Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 227gDimensions(mm) 202mm * 154mm...

If you're facing a dilemma -- whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world's most important thinkers from centuries past will help guide you toward a solution compatible...

Peter Drucker is widely regarded as the father of modern management, offering penetrating insights into business that still resonate today. But Drucker also offers deep wisdom on how to manage our personal lives and how to become more effective leaders...

Sorry no description is available for this book at this time.

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838361723Author Eileen MurrayFormat PaperbackPage Count 72Imprint Macnaughtan BooksPublisher Macnaughtan BooksWeight(grams) 152g

Do you find yourself constantly asking your child to pick up the pace? Does he or she seem to take longer than others to get stuff done--whether completing homework, responding when spoken to, or getting dressed and ready in the morning? Drs. Ellen...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601427977Author Joshua BeckerFormat PaperbackPage Count 240Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers,...

The chances are that we are only using about 1% of the power of our brain. Just imagine the amazing results if we could unlock just a fraction of the power of the remaining 99%. With this definitive, classic operations manual for the brain, you can...

Kiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398808973Author David WoodroffeFormat PaperbackPage Count 128Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 458gDimensions(mm)...

'There is always hope, even when we cannot seem to seek it within ourselves.'From the best advice you'll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key...

'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets...

The world is more digitally connected than ever before and, with this connectivity, comes vulnerability. This book will equip you with all the skills and insights you need to understand cyber security and kickstart a prosperous career. Confident...

"Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture...

"As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles." EAMONN HOLMES, GMTV Presenter "[Drop the Pink Elephant].....

Let this guided journey from Genesis to Revelation help you connect more deeply to the transforming power of God's Word. Does reading the entire Bible sound overwhelming? Or maybe the Bible has become familiar and you'd like to see it with fresh eyes?...

Is work a primordial curse? Or a spiritual calling? Or is it a tedious necessity that technology will abolish, freeing us to indulge lives of leisure? In this book David A. Spencer argues that work is only an alienating burden because of the nature of...