Self-help

Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in everyday life. Drawing on examples from the life of the Buddha,...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780557049882Author Regnar RedbeardFormat PaperbackPage Count 190Imprint Lulu.comPublisher Lulu.com

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803082Author Natalie GoldbergFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

In The Seven-Day Weekend, Semler explains how he transformed a small family business into a highly profitable manufacturing, services and high-tech powerhouse - 40 times larger - while watching his favorite movies or relaxing with his son in the middle...

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'...

In 'The Politics of Experience' and the visionary 'Bird of Paradise', R.D. Laing shows how the straitjacket of conformity imposed on us all leads to intense feelings of alienation and a tragic waste of human potential. He throws into question the notion...

New York Times Bestseller An addictive collection of new full-color postcard secrets and app secrets from the author of the smash the #1 New York Times bestselling PostSecret books-with more secrets than any previous PostSecret book! A decade ago,...

IQ tests are routinely encountered in recruitment for various industries, including for jobs in the government, armed forces, and education as well as industry and commerce. Competition is fierce and employers are determined to cut the weak from the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648588924Author Maria GanciFormat PaperbackPage Count 180Imprint LM PublishingPublisher LM PublishingWeight(grams) 322gDimensions(mm) 254mm * 178mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312380595Author Dan BakerFormat PaperbackPage Count 252Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 295g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780916856052Author Alcoholics Anonymous World Services, Inc.Format PaperbackPage Count 121Imprint Alcoholics Anonymous World Services IncPublisher...

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conceived the electric motor while visiting a park. From...

SHORTLISTED FOR THE 2019 PARLIAMENTARY BOOK AWARDSTHE SUNDAY TIMES BEST SELLER'Will ruffle some feathers.' Stylist'There's nobody else at Westminster quite like Jess Phillips. She is fearless and funny, riotous and rebellious, maverick and mischievous.'...

'A warm and wise read for those feeling hopeful or hopeless, or somewhere in between.' - The Rev Canon Kate BottleyWe live in an age where more and more people are saying something like, 'I'm not religious, but I am spiritual'. 'Hope' isn't just a nice...

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A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or...

Coding is one of the most in-demand skills in the job market. Whether you're a recent graduate or a professional, Confident Coding offers the career insights and technical knowledge you need for success. A unique combination of technical insights and...

Are you intrigued or perhaps haunted by your dreams and wondering whether they hold any significance or purpose for you? Are you searching for a deeper meaning to your life, asking questions about who you really are, why you feel 'off course' much of the...

The benefits of looking good go much further than "skin deep". Ask yourself, how many times you have looked in the mirror put a finger on both sides of your face and lifted out the lines that are slowly appearing around your mouth and thought, 'wouldn't...

* How many people are walking through the world convinced that they have to settle? * How many people are being treated badly because they think they don't tick desirable boxes? * What would happen if you didn't limit yourself by seeing yourself as a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915522368Author Clare Francis-SlaterFormat PaperbackPage Count 138Imprint Conscious Dreams PublishingPublisher Conscious Dreams PublishingWeight(grams)...

You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of...

The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It's 2021 and James is at a crossroads. His glittering international rugby career...

THE classic work of intelligent self-empowerment from the world-renowned writer and philosopher Edward de BonoOur happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and not...

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success...

A beautiful look at the Ancient Chinese philosophy of Ren and how it can help us with our hectic modern lives.The Chinese character for Ren combines the word for 'person' and the number 'two' , representing human connection. And in the teachings of...

Monocle has always been a champion of taking it slow. It has encouraged readers to dive into a lake and go for a run. To sleep well. To eat food whose makers are proud of its provenance. In a shouty, jabbing-finger moment in history, it has done its bit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974526Author Bobette BusterFormat PaperbackPage Count 112Imprint The Do Book CoPublisher The Do Book Co

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983126126Author Steve NorthFormat PaperbackPage Count 230Imprint Bfe PressPublisher Bfe PressWeight(grams) 404gDimensions(mm) 254mm * 178mm * 12mm

Incorporate a new rhythm for those days when life feels too hard through the daily practice of receiving and releasing-receiving God's encouragement, instruction, and truth to start your day and releasing to God all that's weighing you down at the end of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358695271Author Annie Murphy PaulFormat PaperbackPage Count 352Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 135g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893007161Author Alcoholics Anonymous World Services, Inc.Format HardbackPage Count 400Imprint Alcoholics Anonymous World Services IncPublisher Alcoholics...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988923543Author J. D. KinnestFormat PaperbackImprint Lomic BooksPublisher Lomic Books

THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to...

Peoplewatching is the culmination of a career of watching people - their behaviour and habits, their personalities and their quirks. Desmond Morris shows us how people, consciously and unconsciously, signal their attitudes, desires and innermost...

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie...

Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto "empowers women to access a fearlessness that will enable community progress" (Essence). Through one incredible woman's journey from a small Zimbabwe village to...

'You won't need to read another self-help book again...The self-help book to end all self-help books' Guardian What is the secret behind happiness? In an attempt to find out, Oliver Burkeman tackles a range of subjects from stress,...