Self-help

Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical,...

Lift your spirits and brighten your mood with this inspirational quote book filled with encouraging messages and Bible verses.You are chosen. You are worthy. You are loved.The perfect gift for Christian women of all ages, You Are Loved is filled with...

Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984880420Author KeikoFormat HardbackPage Count 288Imprint Penguin LifePublisher Random House USA IncWeight(grams) 295gDimensions(mm) 185mm * 132mm * 24mm

*'This is brilliant and timely' Elizabeth Day'Part memoir, part manual - this is the type of book every modern woman can take something from' GraziaLearn to navigate the harshness of life with soft power. In her debut book, Lotte Jeffs weaves powerful...

Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by...

ONE OF AMAZON'S BEST BUSINESS BOOKS OF 2018 SO FARONE OF THE FINANCIAL TIMES' BUSINESS BOOKS OF THE MONTH UPON RELEASEONE OF BUSINESS INSIDER'S BEST BUSINESS BOOKS TO READ THIS SUMMER'This small book carries the irresistible implicit promise that if you...

The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives - it's the main ingredient for...

Megan Hess: The Shoe is an illustrated love story about the most coveted accessory of any designer wardrobe, from internationally renowned fashion illustrator Megan Hess. A piece of fashion is so much more than an object. To the designer who creates it,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947907171Author R mi BoyerFormat PaperbackPage Count 176Imprint Rose Circle PublicationsPublisher Rose Circle PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501182860Author Michael VenturaFormat PaperbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 204gDimensions(mm) 211mm * 140mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358329619Author Carol TavrisFormat PaperbackPage Count 464Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 381gDimensions(mm) 203mm * 135mm *...

Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. ...

Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in our families and assist us in mining our...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere -...

A gripping, page-turning mystery adventure from the bestselling author of modern classic The Goldfish Boy When lonely Vincent is forced to go on an outdoor activity weekend with three other kids from his class, he's...

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope...

In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446564298Author Matt LogelinFormat PaperbackPage Count 304Imprint Warner Books IncPublisher Time Warner Trade PublishingWeight(grams) 249gDimensions(mm)...

"I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn't shagging his assistant, three children who apart from being the occasional assholes were pretty good...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400245710Author Max LucadoFormat PaperbackPage Count 240Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams)...

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912328765Author Galway Simon CommunityFormat PaperbackPage Count 284Imprint Galway Simon CommunityPublisher Galway Simon CommunityWeight(grams)...

The human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies are unmatched by any other species on Earth. In the Big Book of the Human Body, we explore our amazing...

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading...

Are some criminals born, not made? What causes violence and how can we treat it? An Anatomy of Violence introduces readers to new ways of looking at these age-old questions. Drawing on the latest scientific research, Adrian Raine explains what it reveals...

An honest and accessible guide to finding light in the darkest of times. In a world that isn't short of darkness, there could be few more urgent priorities than to spend time rehearsing for ourselves why life - despite all its challenges - still has so...

A practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781885373588Author Milton V PetersonFormat PaperbackPage Count 138Imprint Emerald Ink PublishingPublisher Emerald Ink PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578578873Author Jaclyn PaulFormat PaperbackPage Count 218Imprint Summit to Sea, LLCPublisher Summit to Sea, LLCWeight(grams) 399gDimensions(mm) 246mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984756315Author Sri VishwanathFormat PaperbackPage Count 58Imprint Soul Power MagicPublisher Soul Power MagicWeight(grams) 68gDimensions(mm) 203mm *...

A playful guide to understanding the ways of ‘normal people’, The Autist’s Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun,...

When did you last feel so overwhelmed by an experience that your jaw dropped? When were you so struck by something that you had goosebumps? When did you last say 'WOW' out loud and feel like a child again? Children say 'WOW' a lot. But in our...

A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that...

In August 2014, Tom Lee and his parents drove out to visit Severalls Hospital, a former in-patient psychiatric hospital. Closed since the 1990s, as part of a nationwide shuttering of psychiatric institutions, the buildings now stand derelict and...

It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as...

Find your purpose at work.In an ideal world, our work lives would be completely fulfilling and intrinsically motivating.But what if you're stuck in a job and your heart isn't in it anymore? Or what if your company's mission seems unrelated to the work...

From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha's 365 Days of Tiny Love Challenges is a simple guide...