Self-help

The perfect reminder to slow down and reflect, this adorable sloth journal is an excellent way to write all about your day and express yourself through art! With cute and cuddly sloth cover designs and 96 blank pages to fill however you please - from...

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn't find - when going through the process herself, so she is...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In...

How should I live?What is my purpose? Can I find happiness?Ever felt as though life would be simpler if it came with an instruction manual? There are no easy answers to the big questions. And life does not follow a straight path from A to B.Since the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692794920Author HarmonyFormat PaperbackPage Count 294Imprint Ask Drh Healthy Solutions, LLCPublisher Ask Drh Healthy Solutions, LLCWeight(grams)...

'David Omand is exactly the man you need in a crisis' Rory Stewart'An extraordinary achievement. Probably the best book ever written on crisis management' Christopher Andrew, author of Defence of the RealmWe never know when a crisis might explode. Some...

It's all about making friends! The teenage years can be tricky - especially if you're a girl. Let's face it, girls deal with pressures and dilemmas that boys couldn't even dream of, let alone handle! In this indispensable guide teenage girls will learn...

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'...

'All parents and would-be parents should read this book. It will change their lives.' Mary Ann Sieghart, journalist and bestselling author of The Authority Gap A myth-busting must-read about creating parenting equality for fans of Caitlin Moran, The...

'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997622300Author Patrick Bet-DavidFormat PaperbackPage Count 174Imprint Valuetainment PublishingPublisher Valuetainment PublishingWeight(grams)...

The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old...

'A beautiful and poetic meditation on loss, nature, and what matters in life.' - Nigel WarburtonFrom the BAFTA award-winning writer of The New Yorker short film, Heart ValleyKiran Sidhu never thought she could leave London, but when her mother passes...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573241564Author Paula M. ReevesFormat PaperbackPage Count 252Imprint Conari Press,U.S.Publisher Conari Press,U.S.

In one way or another, we are all being tested, every day of our lives. Sometimes, the challenge is simple and non-threatening. For example, we may be trapped in a traffic jam when we are short of time. How do we handle that moment? Do we become...

In this culmination of five decades of acclaimed studies in presidential history, Doris Kearns Goodwin offers an illuminating exploration of the origin, uncertain growth, and finally, the exercise of fully developed leadership.Are leaders born or made?...

'Well told, personable, fast-paced, and undoubtedly a fascinating read' Daily TelegraphGripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike.Bear Grylls is a man who has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936594160Author James AllenFormat PaperbackPage Count 64Imprint Tribeca BooksPublisher Tribeca BooksWeight(grams) 91gDimensions(mm) 216mm * 140mm * 4mm

"In the beginning, I lived day to day, sometimes even hour to hour. I was pleased at the end of the day, to have survived, more or less. Now I know, I am strong. Life continues, for which I am glad." For Julia Engelhorn life divides into the Before...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455586691Author Cal NewportFormat HardbackPage Count 304Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)...

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough...

Reflection is a critical skill which can enhance the quality of our professional and domestic lives. Yet in a world of "busy," reflective practice often falls to the bottom of the list. We are not alone in the struggle to use the pause button well. This...

The Effective Ecologist covers the stuff that no-one told you about at university - how to develop your office-related and business skills to succeed in your career as a professional ecologist. This book shows you how to be more effective in your...

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she...

A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience,...

Joy, sorrow, jealousy and awe - these and other feelings are the stuff of our daily lives. Presumed to be too private for science to explain and not to be essential for comprehending human rationality and understanding, they have largely been ignored...

'So much of what I know about trust I learned from Rich Diviney'- Simon Sinek'Incredible... explains why some people thrive - even when things get hard' - Charles Duhigg'If you care about getting better, you need to buy this book' Daniel CoyleLearn the...

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that". But these...

How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller,...

'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons, CEO of The Youth Group A practical, enjoyable and proven manual for leading transformational change - by the award-winning author of...

Forest Schools need not be just for children. Here is the ultimate guide for how adults can enjoy the benefits of outdoor learning too. Have you always wanted to know how to start a campfire, forage for (the right) fungi, or know how to tie a good...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781426776021Author Devin BrownFormat PaperbackPage Count 144Imprint Abingdon PressPublisher Abingdon Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583334836Author Jeffrey M. Schwartz,Format PaperbackPage Count 384Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 381g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781951429225Author James W WilliamsFormat PaperbackPage Count 156Imprint SD Publishing LLCPublisher SD Publishing LLCWeight(grams) 159gDimensions(mm) 203mm...

Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide and seek with depression. As a result, the road to recovery was the only travelling she did. Aged 32, single and living with her parents, she...

'If I had to choose just one book that I want everybody of any age to read at this moment in time, this would be it' Brian Eno 'Clear-eyed, frank, wise and joyous!' Andrew Sean Greer ...

Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth.The Defining Decade weaves the latest science of the twenty-something years with real-life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788441437463Author Luis Perez SantiagoFormat PaperbackPage Count 288Imprint Edaf AntillasPublisher Edaf AntillasWeight(grams) 544gDimensions(mm) 239mm *...

The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives - it's the main ingredient for...