Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234518Author Byron KatieFormat PaperbackPage Count 400Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 352gDimensions(mm)...

Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use...

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred...

Some of the most successful people in the world all have a secret power: their partnerships.Our individualistic society has created a cult of self-interest. The result: fear, division, and domination, which has crushed our ability to relate meaningfully...

In this new edition of his landmark book, Richard Layard shows that there is a paradox at the heart of our lives. Most people want more income. Yet as societies become richer, they do not become happier. This is not just anecdotally true, it is the story...

WITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain...

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing...

"I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn't shagging his assistant, three children who apart from being the occasional assholes were pretty good...

The Times Food Book of the Year. A soul-searching memoir for foodies everywhere. Let award-winning food writer Clare Finney take you on a passionate exploration of food and love. From family feasts to comfort food, first dates to office cake; how does...

All the techniques, step-by-step instructions and patterns you need to make 25 African wax print garments and accessories. INCLUDES FULL SIZE PATTERNS FOR UK DRESS SIZES 8 TO 26 African wax prints are colourful designs created by dyeing cotton...

A unique look at the craft of writing from a bestselling master of storytelling. The perfect gift for all book lovers.In this engaging book, the internationally best-selling author shares with readers what he thinks about being a novelist; his thoughts...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087753676Author Henry T BlackabyFormat HardbackPage Count 368Imprint LifeWay Christian ResourcesPublisher LifeWay Christian Resources

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805956Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

In 1999, this best-selling title won both the Benjamin Franklin and ForeWord Magazine Business Book of the Year awards. Packed with time-tested techniques and real-life case studies, this work and life field guide is based on the famous training program...

***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner,...

FROM THE AUTHOR OF THE MILLION-COPY BESTSELLER THE ART OF THINKING CLEARLY'Grab Rolf's book and don't let it go!'Tenley E. Albright, Director, MIT Collaborative Initiatives'Informative, insightful and accessible'Professor Lou Marinoff'Brilliant'Robert...

The concepts are grouped into categories that regularly crop up at the workshops: 'finance', 'technology', 'innovation', 'agile' and 'sales', as well as broader themes such as 'team dynamics', 'way-of-working', 'politics' and 'the world we live in'. This...

Not every problem has an obvious solution. Utilize the power of lateral thinking to think imaginatively and creatively to tackle everyday problems in a new, fresh way. Lateral thinking is about re-thinking your approach to problem solving and using an...

Getting Everything You Can Out of All You've Got is a revolutionary new strategic business and marketing handbook. The author is Jay Abraham, the young Californian whose meteoric rise to the ranks of the super-rich has led business leaders around the...

Quantum physicist, New York Times bestselling author, and BBC host Jim Al-Khalili reveals how 8 lessons from the heart of science can help you get the most out of lifeToday's world is unpredictable and full of contradictions, and navigating its...

From the #1 New York Times bestselling author and beloved television host comes We've Got Issues: How You Can Stand Strong for America's Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace...

WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher ...

The Sunday Times bestseller - now with a new introduction and part of the Picador Collection'The belly laughs come thick and fast' - The Observer_____What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon...

'Change the way you look at things and the things you look at will change.' Wayne Dyer For years Wayne Dyer has been researching the power of intention, the energy that surrounds all of us. He tells us how we can train ourselves to tune into this...

Do What You Are -- the bestselling classic that has helped more than a million people find truly satisfying work -- is now updated for the modern workforce. With the global economy's ups and downs, the advent of astonishing new technology, the migration...

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592403684Author Russell SimmonsFormat PaperbackPage Count 320Imprint Gotham BooksPublisher Penguin Putnam IncWeight(grams) 307g

The face of anorexia is not a glossy model in a perfume ad. It's a starving animal, circling the empty cupboards, blank-eyed and vacant. It's a face frozen in a rictus grin, mouthing lies. 'I'm fine,' it says. 'Everything is under control.' 'I have...

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind...

A workbook to elevate your activated MerKaBa field, open the heart, and access the Higher Self to manifest success, health, and happiness* 2022 Coalition of Visionary Resources Bronze Award * Includes tools and techniques to permanently elevate and...

'Through the lens of her personal experience as a poker player, Alex O'Brien reveals the tricks that can help each of us navigate a world beset with uncertainty and misinformation' ANGELA SAINI 'It's thrilling' PHILIP BALL 'Deserves to be widely...

"Deborah Egerton is one of the world's leading experts on the Enneagram, but more importantly she brings this information with such deep compassion and a fierce love for all of humanity."Colette Baron-Reid, spiritual medium, acclaimed oracle expert, and...

When Amanda Held Opelt suffered a season of loss-including three miscarriages and the unexpected death of her sister, New York Times bestselling writer Rachel Held Evans-she was confronted with sorrow she didn't know to how face. Opelt struggled to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998716732Author Richard BandlerFormat PaperbackPage Count 272Imprint New Thinking PublicationsPublisher New Thinking PublicationsWeight(grams) 367g

Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in everyday life. Drawing on examples from the life of the Buddha,...

The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory...

If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long...

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You have the artistic talent, but do you know how to make a success of it? Turning your passion into a career in the fiercely competitive art world means becoming your own finance, business, and marketing manager - as well as a researcher, curator and...

'Piercingly honest... witty... wonderful' - The Observer 'My favourite way to learn is when a funny, clever, honest person is teaching me - that's why I love Rosie Wilby!' - Sara Pascoe 'Funny, sweet, entertaining, insightful, life-affirming...' -...