Self-help

Trauma represents a loss of connection with the self and can affect ability the to engage in comfortable long-term intimacy. Unresolved trauma often times is the reason why people self-medicate. It is a shutting down of affect, dissociation from the heat...

Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians? In Mindfulness and Christian Spirituality, Tim Stead draws connections between mindfulness approaches and exercises and the Christian spiritual...

As politics slides toward impulsivity, and outrage bests rationality, how can philosophy help us critically engage with the world? How to Think Like A Philosopher is a revelatory exploration of the methods, tenets and attitudes of thought that guide...

Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can...

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen...

'Enlightening, impassioned, powerful' The Times From dating apps and self-driving cars to facial recognition and the justice system, the increasing presence of AI has been widely championed - but there are limitations and risks too. In this book...

The average attention span has dropped to 8 seconds. To break through to people, you need to focus on your audience, be slightly different, and deliver with finesse.Every day at work, people do three things: talk, listen, and pretend to listen. Through...

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope,...

Chambers Adult Learners' Guide to Spelling is not about all those turgid 'spelling rules'. Instead, it presents a practical routine that teaches learners strategies to conquer any word they find difficult and learn it for life. This new edition comes in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999154502Author Michelle SaariFormat PaperbackPage Count 196Imprint Heartsupport, IncPublisher Heartsupport, IncWeight(grams) 231gDimensions(mm) 216mm *...

Forget what you know about the world of workYou crave feedback. Your organization's culture is the key to its success. Strategic planning is essential. Your competencies should be measured and your weaknesses shored up. Leadership is a thing.These may...

Scotland has some of the best seafood in the world, so we why don't we eat more of it? Why don't we highlight the bounty of our seas and the people who fish, produce, sell, preserve and cook it? Acclaimed cooker writer Ghillie Basan embarks on a...

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth, but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting...

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594634932Author Priya ParkerFormat PaperbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 208mm...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471516Author A.H. AlmaasFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

If you can persuade a cat ... you can persuade anyone. This is the essential guide to getting your way. Jay Heinrichs, award-winning author of Thank You for Arguing and advisor to the Pentagon, NASA and Fortune 500 companies, distils a lifetime of...

The Vegan Plant-Based Cookbook You'll Love"Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again." -Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4...

Sustainable Wardrobe gives you everything you need to cultivate a more sustainable, ethical and planet-friendly wardrobe that is still easy, accessible and affordable! Statistics show that how we are consuming, maintaining and discarding our clothing is...

"It makes little difference how fast you can run the 100 meters when the race is 400 meters long. Life is not a sprint; it is a distance run, and it demands the kind of conditioning that enables people to go the distance."-Gordon MacDonald Running Strong...

Shortlisted for the Bristol Teen Book Award 2020 Longlisted for the Branford Boase Award 2021 Nominated for the CILIP Carnegie Medal 2021 'Izzy is my hero, and her voice deserves to be heard around the world. Stunning.' Jennifer Niven, author of...

Stress and mental ill health currently costs the UK economy upwards of GBP30 billion a year. Modern businesses continue to place huge emphasis on technical training, yet a lot of what determines the success or failure of organisations has nothing to do...

LEWIS HOWES grew up as an athlete. He played almost every sport in high school and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast The School of Greatness into a global...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author...

What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the...

Tackle imposter syndrome with this practical and supportive guide: it's time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don't belong? Are you convinced you're a fraud and...

The stunning new memoir from the Sunday Times bestselling author of Many Different Kinds of LoveA Guardian book of 2023A BBC book of 2023'If I could prescribe Getting Better to the entire nation, I would... It's a book that inspires hope, courage and...

'This book may help you to understand life more clearly' Paul Smith, fashion designerWelcome to THE book on NLP. The essence of NLP is the ability to study and reproduce excellence in yourself and to support others to do the same. NLP AT WORK helps you...

Raises one of the deepest and most puzzling questions we can put to ourselves ' What is Love?'Drawing on writers and thinkers as diverse as Plato, Tolstoy, Freud and Stendhal, John Armstrong explores how our perception of love is formed by culture and...

What are the things you wanted to say but never did? Photographer and artist Geloy Concepcion asked this introspective question on Instagram and paired the responses with his provocative art. This thought-provoking guided journal full of those...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590305997Author April Lane BensonFormat PaperbackPage Count 288Imprint Trumpeter BooksPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858207Author S BakerFormat PaperbackPage Count 176Imprint Watson-GuptillPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 518gDimensions(mm)...

Discover how to explore our beautiful world sustainably and responsibly with this trailblazing guide to flight-free travel. Seeking options that are enjoyable and kind to the planet, award-winning travel writer Emma Gregg shows you how to get a no-fly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915930200Author Andy FellFormat PaperbackPage Count 140Imprint Gift631Publisher Gift631Weight(grams) 195gDimensions(mm) 229mm * 152mm * 8mm

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds...

How can we live more responsibly? In this A-Z, Ruth Valerio highlights the main threats to people and our planet, God's beloved creation. She shows us how, by making small but significant changes to our lifestyle, we can learn the secret of a life that...

'I will be forever changed by Dr Eger's story' OPRAHThis practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.The prison is in your mind. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737288695Author Keith Martin-SmithFormat PaperbackPage Count 178Imprint Integral Life PressPublisher Integral Life PressWeight(grams) 245gDimensions(mm)...

Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all...