Self-help

Capital DJ Roman Kemp has achieved much success but he hasn't had an easy ride. He's battled depression since the age of 15, once contemplated suicide, and has bravely fought to smash the stigma still surrounding medication and mental health. The...

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped...

Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one...

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running...

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing...

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction...

From a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234068Author NBC UniversalFormat HardbackPage Count 80Imprint Random House IncPublisher Random House USA Inc

'Kenny's story shows us that we all have the potential to achieve extraordinary things. What a hero.' Bear Grylls'If you are compelled by a hero's journey, then Kenny Imafidon is a hero for this generation.' Simon SinekFor fans of Poverty Safari and...

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone.This book will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143133315Author Jackson MacKenzieFormat PaperbackPage Count 304Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

Bible journaling is the powerful and popular new way to engage with scripture through art. Complete Guide to Bible Journaling is your go-to guide to the latest lettering, drawing, painting and crafting techniques for bringing God's Word to life. Learn...

THE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life...

A FASCINATING INSIGHT INTO WHAT MAKES US TICKThe bestselling Understand Psychology explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why we are the way we are, how we came to be that way, and...

Scotland has some of the best seafood in the world, so we why don't we eat more of it? Why don't we highlight the bounty of our seas and the people who fish, produce, sell, preserve and cook it? Acclaimed cooker writer Ghillie Basan embarks on a...

'Illuminating...on the cutting edge' Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your...

Right now, there is an enormous infusion of higher dimensional energy--a "Galactic Super Wave"--that is dramatically raising the vibratory rate of our planet and everyone on it. As Bob Frissell explains, in order to catch this wave of ascension and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641293419Author Matt BellFormat PaperbackPage Count 168Imprint Soho PressPublisher Soho Press

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering...

"In the beginning, I lived day to day, sometimes even hour to hour. I was pleased at the end of the day, to have survived, more or less. Now I know, I am strong. Life continues, for which I am glad." For Julia Engelhorn life divides into the Before...

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind...

NEW YORK TIMES BESTSELLER - The definitive guide to telling an unforgettable story in any setting, drawing on twenty-five years of experience from the storytelling experts at The MothYou are a multitude of stories. Every joy and heartbreak, every...

'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A...

The Instant Number One International Bestseller.Leadership Strategy and Tactics is the essential and practical guide to leadership and how to excel at it from Jocko Willink, the co-author of the number one New York Times bestseller Extreme Ownership...

In Intuition Pumps, Daniel Dennett, one of the world's leading philosophers, and author of Consciousness Explained and Freedom Evolves, offers aspiring thinkers his personal trove of mind-stretching thought experimentsThinking is hard. A few of us may be...

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting-overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to...

Forest Schools need not be just for children. Here is the ultimate guide for how adults can enjoy the benefits of outdoor learning too. Have you always wanted to know how to start a campfire, forage for (the right) fungi, or know how to tie a good...

In this groundbreaking personal development book, influential teacher and physician Deepak Chopra, explores how our hearts have lost their centre and why love so often falls short of filling a deep, aching need within us. He also explains how we can find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997085006Author Antonia HallFormat PaperbackImprint New VenturesPublisher New VenturesWeight(grams) 186g

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944899Author Laurence HellerFormat PaperbackPage Count 320Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us...

You betta work! Pocket RuPaul Wisdom contains only the fiercest advice from the supermodel of the world. Learn how to sissy that walk, sashay, shante, and slay the runway.In Pocket RuPaul Wisdom, Ru shows off her charisma, uniqueness, nerve and talent...

In his highly anticipated follow up to the bestselling "Getting to Yes: Negotiation Agreement Without Giving", Harvard University's world renowned negotiation expert William Ury provides the definitive guide to attaining success at work and at home. ...

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how...

It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment,...

At a time when women are more vocal than ever about our lives, there's one last taboo.We need to talk about porn.'Briskly confronting...porn is an inescapable part of the environment we all share and should be talked about honestly... this book is an...

'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu...