Self-help

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have...

Following the painful loss of his father, former Chief Rabbi Sacks began to learn how to celebrate life in a new way. 'I have tried to say what happiness is, how we make it, how we lose it, and how we sometimes walk past it without recognising it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992971892Author Andrew G. MarshallFormat PaperbackPage Count 272Imprint Marshall Method PublishingPublisher Marshall Method Publishing

Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life? Maybe you don't know what your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446861Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.About...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529703Author Gillian McMichaelFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 359gDimensions(mm) 216mm * 140mm...

Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the Fear and Do It Anyway, has been a huge worldwide success and continues...

In his international bestseller The Power of Habit, Pulitzer Prize-winner Charles Duhigg explained why we do what we do. Now he applies the same relentless curiosity and masterful analysis to the question: how can each of us achieve more?Drawing on the...

Drawing on his decades of work in the behavioural sciences, Navarro shows how to use his simple yet powerful comfort/discomfort model to decode nonverbal behaviour and gain crucial insights about what's really being said at meetings, interviews,...

Now in paperback, from the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine."I've loved so many of Caroline Myss's books, but maybe...

Getting our voices heard can be a nerve-wracking and overwhelming task particularly in a world where everyone seems to have something to say. The ability to present our ideas with confidence is now a coveted skill. Yet on stage, we become this other...

The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and...

The bestselling co-author of the legendary The One Minute Manager (R) and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships. The past decade has seen the dramatic rise of a word...

Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life.We're all searching for answers to the biggest questions:...

At the Table with Jesus invites readers to sixty-six days of rich engagements with the Good Shepherd, providing deeper truths, power, and connection to walk through life's troubles. Through practical daily devotions, At the Table with Jesus invites...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned...

THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to...

Al-Anon's latest, Courage to Be Me, is a treasure-trove of recovery stories specially written by and for Alateens. Every teen living with an alcoholic-recovering or not-should read this book.Book InformationISBN 9780910034302Author Hazelden...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful...

"Your most inspiring girlfriend in book form" -Booklist Reinvention strategist Marshawn Evans Daniels delivers a practical and inspirational guide for women ready to reclaim their lives and discover a higher purpose, demonstrating that through...

*Named Book of the Week by Maria Shriver's The Sunday Paper*"If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you...

Everything you need to know about sex in the 21st century S-e-x isn't a bad three-letter word-but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789561449Author Mandy MannersFormat PaperbackPage Count 200Imprint TriggerPublisher Welbeck Publishing Group

A searching, heartfelt exploration about what it means to process grief, by a bestselling author and journalist whose experience with two devastating losses inspired her to bring comfort and understanding to others. Since losing her mother to cancer in...

Affirming a pet owner's struggle with grief when his or her pet dies, this book helps mourners understand why their feelings are so strong and helps them overcome the loss. Included are practical suggestions for mourning and ideas for remembering and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761040900Author Nat's What I ReckonFormat PaperbackPage Count 272Imprint Penguin Life AustraliaPublisher Penguin Random House Australia

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446823Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

The culmination of a lifetime of counselling, lecturing and writing, M. Scott Peck's major work leads us to a deeper awareness of how to live rich, fulfilling lives in a world fraught with stress, worry and anxiety. Writing with a depth of understanding...

For years, Julia Cameron was asked by devotees of The Artist's Way if she would consider writing a manual for children, so that they too could experience the same transformative experience of discovering their creativity. As her daughter begins to have...

"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from...

Develop the mindset and presence to successfully manage others for the first time. If you read nothing else on becoming a new manager, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most...

"This book is a guide for life written by two people that I respect and revere. Together, Kate and Helen are the ultimate team. Now they are sharing the lessons they have learned for the benefit of all of us." From the foreword by CLARE BALDINGTHE INSIDE...

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a...

The classic, in-depth history of psychoanalysis, presenting over a hundred years of thought and theoriesSigmund Freud's concepts have become a part of our psychological vocabulary: unconscious thoughts and feelings, conflict, the meaning of dreams, the...

If you're finding yourself tied down by piles of paperwork, endless unanswered emails and thousands of to-do lists, then this is the book for you! Become a more efficient, effective and productive you with Time Management For Dummies- your one-stop guide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309247Author David RichoFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The peace we long for begins with coming to the end of ourselves. There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806243Author Sharon SalzbergFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Beautifully photographed, this beginner-friendly guide has everything you need to make 18 lovely soaps. Inspirational for seasoned soap-makers as well, the recipes use only natural ingredients that are kind to the skin and our environment. From olive oil...