Self-help

In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the...

When's the last time you felt as composed as you portray to your boss, family and friends? If there's a discord between the two, you're not alone. Humans are master pretenders? We often seem stronger, calmer and more mature than we really are, while the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954599645Author Patrick McKeownFormat PaperbackPage Count 240Imprint Buteyko BooksPublisher Buteyko Books

Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804391068Author Dr Siobhan O'SullivanFormat PaperbackPage Count 76Imprint Olympia PublishersPublisher Olympia Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734679809Author Pop BuchananFormat PaperbackPage Count 148Imprint Josephe BuchananPublisher Josephe BuchananWeight(grams) 168gDimensions(mm) 203mm *...

What makes life worth living? What can we do to lead meaningful lives? And how do we confront our inevitable end? In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest...

Some people, regardless of money, education, looks or personality, make an impression wherever they go - they are master communicators, and everyone enjoys talking to them. How to Instantly Connect with Anyone shows you how to be one of those lucky few...

Trauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616496005Author Fred H.Format PaperbackPage Count 120Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT)...

It's time to get paid what you're truly worth Although you may not realise it, the knowledge and knowhow you have acquired in your life to date is a truly marketable asset. You've made valuable distinctions because of your passions and have unique...

For fans of Really Good Actually and I'm Glad My Mom Died'Moving, hilarious and generally astonishing' - Guardian'Brave, funny and moving' - Aisling Bea 'A deftness that catches your breath' - Fern Brady'An incredible piece of writing' - Brett...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992961930Author Carolyn SpringFormat PaperbackPage Count 190Imprint Carolyn Spring PublishingPublisher Carolyn Spring PublishingWeight(grams)...

Self-belief is the key to your greatness. Packed with useful tips, positive affirmations and bite-sized biographies on women who rock, this book is a celebration of female strength and courage. No matter what your aims are for today, this month, this...

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be...

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures...

*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348119Author Gabriel WynerFormat PaperbackPage Count 336Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 329gDimensions(mm) 235mm *...

Billy Graham shares God's gentle, reassuring promise of spiritual calm and authentic peace in a world falling apart at the seams. In a culture that values "quality of life" and personal happiness above all else, why are so many of us unhappy, anxious,...

The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? In this book, James Smith is back to...

In twenty short books, Penguin brings you the classics of the environmental movement.Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules:...

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm...

WHAT IS ENOUGH? Time enjoyed slowly. Choices made intentionally. Life lived gracefully Without realizing, we make many of our life choices based on the whims of others. It's time to change paths. Welcome to the richer journey, which requires you to...

'If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts...

Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how... The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making...

The follow-up to global bestseller What Got You Here Won't Get You There (the Amazon.com no.1 bestseller for 2007 on Leading People) addresses the vital phases of gaining mojo (tough), maintaining it (tougher) and recapturing it after you lose it...

The average attention span has dropped to 8 seconds. To break through to people, you need to focus on your audience, be slightly different, and deliver with finesse.Every day at work, people do three things: talk, listen, and pretend to listen. Through...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety...

THE SUNDAY TIMES BESTSELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, I...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345425928Author Jimmy CarterFormat PaperbackPage Count 160Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 170gDimensions(mm)...

New York Times best-selling author and comedian-turned-motivational speaker, Kyle Cease, shows how your obsession with money is actually preventing you from living the life of your dreams."I can't afford that." "Now's not the right time . . . I need to...

What is stopping you from having a great career? The answer, quite probably, is you. After all, it is so easy to settle for the dull but safe, or to allow yourself to become trapped in a career you dislike, or to persuade yourself that the job you really...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733352727Author Lynn TolerFormat PaperbackPage Count 232Imprint Toler CorpPublisher Toler CorpWeight(grams) 345gDimensions(mm) 229mm * 152mm * 13mm

How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller,...

'A great read and a fascinating insight into performance.' Sir Clive WoodwardWe all want to discover our hidden talents and make an impact with them. But how? Rasmus Ankersen, an ex-footballer and performance specialist, quit his job and for six intense...

Two pioneering researchers identify key causes of workplace burnout and reveal what managers can do to promote increased productivity and health.Burnout is among the most significant on-the-job hazards facing workers today. It is also among the most...

Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already...

Dragons are spiritual warriors of the Earth - harness their energy for empowerment and adventure! As wholly energetic and high-frequency beings, dragons are part of the fabric of the Universe. Like angels, they work with the other realms to support...

An inspiring collection of quotes from The Talks, a much-loved online magazine featuring candid interviews with visionaries Over the last decade, The Talks has conducted more than 500 interviews with cultural visionaries - illuminating conversations with...