Self-help

Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you. Leading Himalayan Buddhist His Holiness the Gyalwang Drukpa...

The ancient Celts lived by and worshipped the moon. While modern, digital life is often at odds with nature - rubbing against it rather than working in harmony with it - is there something to be said for embracing this ancient way of being and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640308169Author Publications International LtdPage Count 192Imprint Publications International, Ltd.Publisher Publications International, Ltd...

From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us.None...

Make money. Save money. Manage money.The cost of living crisis is not going away, if anything, people are more skint than ever. No one knows this better than Ricky and Naomi Willis, who, after years of struggling to make ends meet, came out of debt and...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

Wall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist-without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

From the bestselling author of The Accidental Creative and Die Empty comes an inspirational guide that helps professionals spark creativity day in and day out. Avoid burnout and inspire your creativity with this daily reader that pushes you to feel...

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437668Author Joel Mark WittFormat PaperbackPage Count 448Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 490g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780969419495Author Ernie J. ZelinskiFormat PaperbackPage Count 240Imprint Visions International Publishing,CanadaPublisher Visions International...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and...

You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget,...

* Do you feel like you're hiding in the shadows and not living up to your true potential? * Do you lack the confidence to show the world who you really are and build the business you really want? * Do you want to stop comparing yourself to other people...

This concise and brilliantly readable parable can teach you how to live in the present and reset your approach to life to achieve happiness and contentment.From the multimillion-bestselling author of WHO MOVED MY CHEESE? and perfect for fans of Derren...

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural...

Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them and grief or guilt may constantly weigh them down. Memories of horrifying scenes...

The secret to giving better feedback isn't what we say - it's what others hear. Too often, people hear about a past they can't control, not a future they can. That changes with "feedforward" - a radical approach to sharing feedback that unleashes the...

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to...

Fear- of change, of intimacy, of loss, of the unknown- has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston...

"Explores how industry has manipulated our most deep-seated survival instincts."-David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain MakerThe New York Times-bestselling author of Fat Chance reveals the corporate scheme to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809244Author Pema ChoedroenFormat HardbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

This comprehensive and accessible guide is for every birthing and health professional looking to improve their care during pregnancy, birth, and aftercare for autistic women. With a distinct lack of scientifically approached work in this area, this...

Using words, drawing, collage, and observation-based list-making, award-winning author Emily K. Neuburger highlights the many paths into journaling. Her 60 interactive writing prompts and art how-tos help you to expand your imagination and stimulate your...

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting-overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to...

'A game-changer' | 'A must-read' | 'Simple yet powerful'The single best way to have a great idea is to produce lots of ideas.The number of new ideas your organization can produce is a metric for its ability to generate novel solutions to any given...

Who Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have...

Why do we laugh? What makes memories fade? Why do people believe in ghosts? How the Mind Works explores every aspect of mental life, showing that our minds are not a mystery, but a system of organs of computation designed by natural selection.About the...

'This honest and beautiful book is a story of resilience and doing life your way' Fearne Cotton'Kris's story should make you feel grateful for every second you're alive. It's a testament to her positivity, empathy, bravery and her unfailing sense of...

Loneliness is a difficult subject to address, because it has such negative connotations. But the truth is that wherever there are people, there is loneliness: everyone is lonely at some point in their lives. You can belonely in a crowd or at home,...

Slow down and enjoy life's special moments! Moments of Comfort: Embracing the Joy in Life's Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553384116Author Deepak MalhotraFormat PaperbackPage Count 352Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800723842Author Dr. Kevin LemanFormat PaperbackPage Count 352Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883536367Author Professor of Psychology Paul EkmanFormat PaperbackPage Count 232Imprint Malor BooksPublisher Malor BooksWeight(grams) 318gDimensions(mm)...

Tenzin Wangyal Rinpoche offers insights from ancient Tibetan Buddhist traditions to authentically delve into the heart of creativity.Mention creativity, and what comes to mind? For many of us, creativity is the province of a solitary individual with a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585426591Author Napoleon HillFormat HardbackPage Count 400Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 578gDimensions(mm) 190mm *...

Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon...

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think...