Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781899398416Author Joe GriffinFormat PaperbackPage Count 200Imprint HG PublishingPublisher Human Givens Publishing Ltd

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic...

Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781337837Author Tara HallidayFormat PaperbackPage Count 220Imprint Rethink PressPublisher Rethink PressWeight(grams) 261gDimensions(mm) 216mm * 140mm *...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976577911Author Marijuana AnonymousFormat PaperbackPage Count 72Imprint Marijuana AnonymousPublisher Hazelden Publishing & Educational Services

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591846994Author Todd HenryFormat PaperbackPage Count 240Imprint PortfolioPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780969419495Author Ernie J. ZelinskiFormat PaperbackPage Count 240Imprint Visions International Publishing,CanadaPublisher Visions International...

Challenge yourself at home with word and number puzzles You don't need to be a mathematical genius to solve the treacherous puzzles in this collection of Fiendishly difficult puzzles - it's simply a question of logic. The latest...

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732185005Author Choose Again: Six Steps to FreedomFormat PaperbackPage Count 212Imprint Fearless BooksPublisher Fearless Books

Fear- of change, of intimacy, of loss, of the unknown- has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston...

"Explores how industry has manipulated our most deep-seated survival instincts."-David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain MakerThe New York Times-bestselling author of Fat Chance reveals the corporate scheme to...

The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational...

'Required reading for everyone who lives in an unruly human body... elegant, fierce, and profound' Roxane GaySize discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it.For as long as she can remember, Kate Manne has...

As depicted in Ron Howard's hit film THIRTEEN LIVES, this is the THRILLING account of the dramatic Thai cave rescue which saved the lives of thirteen people, FROM THE DIVER WHO LED THE RESCUE. 'A profound and thrilling read.' COLIN FARRELL 'Riveting...a...

This original theory of personality is based on the concept that there are many workable ways by which individuals can construct their world. George Kelly's starting point and basic premise is that people's processes are psychologically channeled by the...

Young readers' edition of instant New York Times bestseller Visual Thinking.'We are so lucky to have Temple Grandin' - New York TimesAlbert Einstein, Steve Jobs, Elon Musk and Maya Lin - what do they all have in common? They're visual thinkers. Do you...

The real Molly-Mae, in her own words Molly-Mae is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see. In Becoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899555370Author MonocleFormat HardbackPage Count 304Imprint gestaltenPublisher Die Gestalten Verlag

Wouldn't it be great if you could always get people to see things your way? Now you can. You won't go far in business if you can't bring people round to your way of thinking. Some people find it easy; the rest of us just need a little help. How to...

A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist...

We are each the living expression of our purpose, an embodiment of our reason for being. Your purpose is not what you do. Your purpose is who you are. Having a purpose in life is one of the most fundamental human needs, but for many people finding their...

What if you fasted regret? What if your friends fasted comparison? What if your generation fasted escapism? What if your community fasted spectatorship? Trigger a spiritual revolution with this daily devotional for Lent.Decrease life's unnecessary...

'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently...

Improve your memory - challenge your gameplay skills!Thought to have been invented in the 17th century, cribbage remains one of the oldest and most popular card games for two or more players. The book is in two parts, the first introducing the game to...

World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types - and to have the...

In a recent series of ground-breaking psychological experiments, volunteers were shown a 30-second film of some people playing basketball and told to count the number of passes made with the ball. After just a few seconds, a man dressed as a gorilla...

A gift book celebrating how much happiness can be found in 100 simple, everyday things - from the feel of fresh sheets to the joy of daydreaming. The perfect antidote to the pressurised, disconnected modern world. From feel of fresh sheets to...

'Honest, witty and insightful' Emma Gannon'A brilliant, useful book' Dawn O'Porter'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #GirlbossWhile it is human...

THE SUNDAY TIMES' CHILDREN'S BOOK OF THE WEEK 'A warm-hearted, involving story about a mystery explored by a group of unlikely friends in a run-down seaside hotel . The feelgood ending is about kindness and seeking help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883536367Author Professor of Psychology Paul EkmanFormat PaperbackPage Count 232Imprint Malor BooksPublisher Malor BooksWeight(grams) 318gDimensions(mm)...

'This honest, engaging memoir shares such gems . . . the perfect read for anyone who dreams big' The Times and Sunday Times, Books of the Year The powerful, urgent memoir and manifesto on never giving up from Booker prize-winning trailblazer, Bernardine...

Whatever dream you're working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.Book InformationISBN...

Tips and techniques for spectacular and sustainable gift wrapping From simple bows and neat corners to Japanese fabric wrapping, this book shows how to wow friends and family with beautifully wrapped gifts while minimising waste. You will learn how to...

A TIMES ENVIRONMENT BOOK OF THE YEAR 2023 SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023 'This is fantastic' THE TIMES 'Deeply relatable' SPECTATOR 'Rigorous, incisive, warm and brave' LUCY JONES 'Essential reading for anyone that eats' JAKE...

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to...

An indispensable handbook for anyone seeking inspiration and fresh direction. In work. In life. And beyond. As you'll discover, the answers to our questions are right in front of our eyes. We walk past them every day. Step by step, Wanderful shows us how...