Self-help

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their...

Maya is DONE with men.Christmas Day was meant to be the happiest day of her life: a picture perfect New York wedding in Central Park.Instead, air hostess Maya is working the Christmas Day flight from London to New York a week after Michael dumped her and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683735489Author Kate TruittFormat PaperbackPage Count 178Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 440gDimensions(mm)...

Whether it's climbing Everest, launching a business, applying for a dream job, or just finding happiness in everyday life, Steve Sims, founder of the luxury concierge service, Bluefish, reveals simple and effective ways to sharpen your mind, gain a new...

Glasser has worked with choice theory for half of his 40 years of psychiatric practice. Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main...

This book will help you to learn Spanish - or the Spanish guitar - faster.This book will give an athlete the edge to turn Silver into Gold.This book will give any child the chance to perform better in exams. Full stop.How We Learn is a landmark book that...

The essential studio companion for any potter with a broad range of glaze recipes and clay bodies. The Handbook of Glaze Recipes is an essential studio companion for any potter. Covering a comprehensive range of glazes including porcelain, crystalline...

An endangered forest. An abandoned snow leopard. A child who only feels comfortable talking to animals. When fates collide, the unbelievable can happen ... 'Put me in mind of Dodi Smith and Gerald Durrell at their ...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424549Author Don Miguel RuizFormat PaperbackPage Count 248Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

In 2014 a media storm erupted when Gwyneth Paltrow announced her separation from Chris Martin, describing it as a harmonious and mutual 'conscious uncoupling' and the term entered the world's vocabulary overnight. Coined and created by relationship...

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the...

We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023861Author Darius ForouxFormat PaperbackPage Count 170Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 172gDimensions(mm)...

For men who reject toxic ideals of conquest and oppression that once defined masculinity, what comes next? How do we define the new paradigm that is wanting to emerge? "Authentic masculinity is a transmission of love and freedom, not dominance," teaches...

"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the...

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new...

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a...

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had...

An artist's unique voice is their calling card. It's what makes each of their works vital and particular. But developing such singular artistry requires effort and persistence. Bestselling author, artist, and illustrator Lisa Congdon brings her expertise...

With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780919123120Author James A HallFormat PaperbackPage Count 128Imprint Inner City BooksPublisher Inner City BooksWeight(grams) 181g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739209209Author Alex M LangstonFormat PaperbackImprint HeartfreePublisher Heartfree

Depression affects more than 300 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. Lynn Crilly speaks from personal and professional experience, having suffered depression herself, and...

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585427680Author Joseph MurphyFormat PaperbackPage Count 384Imprint Jeremy P TarcherPublisher Penguin Putnam IncDimensions(mm) 210mm * 148mm * 22mm

'If you are accompanied by a dog you can talk to anyone, and anyone can talk to you - about anything ...' And they do. Edward Stourton's walks with, Kudu, his dog, become an opportunity for wonderfully unlikely encounters, and reflecting on the world...

'A warm and practical guide to infuse joy into the seemingly mundane' - BOLU BABALOLA, author of LOVE IN COLOUR'Helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAK'A brilliant, necessary and refreshing take on...

This book will help any manager in any organization think creatively, make smarter decisions, and manage people better. When people like what they do, they'll do it better. Be a Better Boss shows you how to build, lead, and motivate a team that loves...

'Immensely rewarding...filled with ingenious research, wise advice and insightful reflections on the human condition' New York Times Book ReviewCan you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess...

Quiz your family at home with crosswords, puzzles and games. Su Doku is the classic number puzzle. The Times Su Doku Book 14 contains a mix of 150 mind-bending variations, ranging from mercifully Mild to the uber-challenging Super...

Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow (R) has a unique and creative take on them. Now, following A Book That...

Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in our families and assist us in mining our...

What would a little extra confidence mean to you?You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to...

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven...

"Full of tips and tricks on how to look at the world with a curious eye, it's a brilliant way to breathe creativity (back) into our lives." - Flow magazine"Crammed with practical ideas, inspirational images & creative exercises, Conscious Creativity...

Turn thoughts into positive action with neuro-linguistic programming Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how...

'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESThe heartbreaking, inspiring and uplifting story of Katie Piper's journey from recovery to new beginnings, motherhood and finding love. Since the brutal rape...