Self-help

It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual...

Challenge yourself with number puzzles Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514006160Author Eugene H. PetersonFormat PaperbackPage Count 224Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876121443Author Paramahansa YoganandaFormat PaperbackPage Count 100Imprint Self-Realization Fellowship,U.S.Publisher Self-Realization Fellowship,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781539463252Author Lucia GeorgiouFormat PaperbackPage Count 64Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the...

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage...

Quiz your family at home with crosswords, puzzles and games. Test your general knowledge with 80 two-in-one cryptic and coffee time crosswords from Britain's bestselling newspaper, The Sun. The Sun is Britain's bestselling daily...

50th ANNIVERSARY FACSIMILE EDITIONA bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was...

Quiz your family at home with crosswords, puzzles and games. A collection of 200 Difficult Su Doku puzzles. Perfect for the more advanced Su Doku solver in need of a constant supply of challenging puzzles. Guaranteed to provide hours of...

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic,...

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a...

'I invite you to be courageous and get comfortable with being uncomfortable, because any discomfort you feel is temporary and pales in comparison to what black and brown people often have to experience on a daily basis. ...

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting...

Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the...

The perfect pocketbook gift for the power-hungry - from 'the modern Machiavelli', Robert Greene, international bestselling sensation author of The 48 Laws of Power, Seduction and War. This concise version of the business classic Mastery provides a...

The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don't have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled,...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."-EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality...

"A 'self-help' book for Muslims, which seeks both to inspire Muslim women, but also to educate those outside the faith" - Dr Myriam FrancoisSince her conversion to Islam in 2002 Mathilde Loujayne has crossed paths with women from all walks of life on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553268140Author Nathaniel BrandenFormat PaperbackPage Count 288Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982103750Author Evy PoumpourasFormat HardbackPage Count 336Imprint Atria BooksPublisher Atria BooksWeight(grams) 499gDimensions(mm) 229mm * 157mm * 33mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987122827Author Mark JoshiFormat PaperbackPage Count 388Imprint Mark JoshiPublisher Mark JoshiWeight(grams) 672g

Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped...

The honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes'The most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care' SANDI...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358561934Author Dr Leah LagosFormat PaperbackPage Count 288Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 236gDimensions(mm)...

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the...

Challenge yourself with number puzzles The latest volume in the hugely popular Killer Su Doku series from The Times, featuring the highest-quality puzzles with an extra element of arithmetic. These puzzles will test your skills to...

OVER TWO MILLION COPIES SOLD!It's the most powerful force in the universe, our only hope for love and forgiveness, and a foretaste of eternal life: amazing, radical, life-changing grace.Millions of lives have been changed by award-winning author Philip...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916021501Author Rachel FoyFormat PaperbackPage Count 270Imprint Soul Fed WomanPublisher Soul Fed WomanWeight(grams) 318gDimensions(mm) 216mm * 140mm *...

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735211292Author James ClearFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399573453Author Dale ArcherFormat PaperbackPage Count 304Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 244gDimensions(mm) 202mm...

The New York Times bestseller, Win Every Argument is the ultimate practical guide to debate, persuasion and public speaking, by award-winning author, journalist, and interviewer Mehdi Hasan.'A masterclass from one of the most formidable debaters and...

How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian - taken under the wing of some of the finest philosophers of his day - through to his reign...

What makes a winner? Why do some succeed both in life and in business, and others fail? The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts...

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work-the process of exploring your pain,...

We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity.'This book is so important and could truly save lives . ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884956430Author Dr Ruth K WestheimerFormat PaperbackPage Count 242Imprint Quill Driver Books, U.S.Publisher Quill Driver Books, U.S.Dimensions(mm) 229mm...