Self-help

Everybody wants to be creative. Creativity makes life more fun, more interesting and more full of achievement, but too many people believe that creativity is something you are born with and cannot be learned.In How to Have Creative Ideas Edward de Bono -...

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative...

'Our book about trauma features buzzy bees stuck in your tummy, yes, and also science and superheroes, carrots and lambs, lollies and, unfortunately for me, baboons...'Join Ordinary Jo, some people, Courtney Cortisol, Amy Amygdala and friends to be...

The remarkable true story of one man's escape from the depths of depression through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestseling author of Reasons to Stay Alive'Inspiring' INDEPENDENT 'An uplifting and...

From the international bestselling authors of THE TOOLS and GOOP's resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment.Just as we...

THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?' A monumental storm brings huge and...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very...

Today, too many of us stay stuck in stagnant intimate, family or workplace relationships, imprisoned by memories of what others have done to us or not done for us. Weighed down by toxic thoughts and emotions, we are quick to judge, self-righteous about...

"Some people are worth melting for" - Olaf, Frozen"They can't order me to stop dreaming" - CinderellaBring to life iconic quotes and sayings from some favourite Disney movies in this official Disney colouring book!Colour your way through a collection of...

A Books on Prescription TitleStep-by-step - the proven path to recovery from bulimia nervosa and binge-eatingOne in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder...

'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The Mail on Sunday'A raw and powerful memoir, it shares...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593538692Author Marc D. HauserFormat HardbackPage Count 320Imprint Penguin Young ReadersPublisher Penguin Young Readers

Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will...

Challenge yourself at home with word and number puzzles A new collection of previously unpublished Fiendish Su Doku puzzles with the added bonus of 30 Super Fiendish puzzles. Perfect for the advanced solver in need of a constant supply of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910202890Author Richard McMunnFormat PaperbackPage Count 208Imprint How2become LtdPublisher How2become LtdDimensions(mm) 245mm * 170mm * 14mm

Is it possible to run a successful business without sacrificing your mental and physical health?Most business owners and leaders have a habit of overcoming their company's challenges at the expense of their own wellbeing. They work long hours, try to do...

A pragmatic mind may deem flowers unworthy of notice-devoid as they are of the nourishment and utility of fruit, leaf, bark and root. Yet these fragile and ephemeral blooms dare to flaunt the wonders of Nature. From heady fragrance to miraculous colours...

Adventures in advice with some of the world's most remarkable people.President Bill Clinton, Clare Balding, Stephen Fry, Dame Judi Dench, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Anthony Bourdain,...

Shortlisted for the Rathbones Folio Prize for Non-Fiction 2023 New York Times Bestseller A poignant love letter to Bloom's husband and a passionate outpouring of grief, In Love reaffirms the power and value of human relationships. In January 2020,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645473964Author Susanna HeiskanenFormat PaperbackPage Count 180Imprint Nordic MumPublisher Nordic MumWeight(grams) 286g

This book is a fable on self-leadership, because how you lead your own life has everything to do with how you lead in other areas. It is a tool for both individuals and organizations who want to create more effective communication and relationships...

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062507570Author Hal StoneFormat PaperbackPage Count 224Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 170gDimensions(mm) 202mm *...

Journalist Jenny Valentish takes a gendered look at drugs and alcohol, using her own story to light the way. Mining the expertise of 35 leading researchers, clinicians and psychiatrists, she explores the early predictors of addictive behaviour, such as...

Revolutionizing the best-selling genre, this thinking man's parody hijacks the format of daily affirmations but offers a different message: only in paradox, truth; only in darkness, light; only in affliction, affirmation. These "daily afflictions" offer...

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes...

A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984857286Author Steve DaltonFormat PaperbackPage Count 240Imprint Ten Speed PressPublisher Random House USA Inc

'Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone' HeatWhat would happen if a shy introvert lived as an out-and-out extrovert for one year? Jessica Pan is about to find out... *When she found...

The teachings of Epicurus-about life and death, religion and science, physical sensation, happiness, morality, and friendship-attracted legions of adherents throughout the ancient Mediterranean world and deeply influenced later European thought. Though...

Glasser has worked with choice theory for half of his 40 years of psychiatric practice. Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier...

In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls us to unlearn society's definition of masculinity and...

"Mutant Message Down Under" is the gripping fictional account of the spiritual odyssey of an American woman in Australia. Summoned by a remote tribe of nomadic Aboriginals to accompany them on a walkabout through the outback, she makes a four month long...

Capital DJ Roman Kemp has achieved much success but he hasn't had an easy ride. He's battled depression since the age of 15, once contemplated suicide, and has bravely fought to smash the stigma still surrounding medication and mental health. The...

This book will restore your confidence and help you to be more assertive and command more respect at work. It will enable you to:- Be valued for who you are- Ask for what you are entitled to- Say 'no' when you have the right to do so- Have your...

'He passed away', 'She's gone', 'He died'...As anyone who has ever lost a loved one will know, the wording doesn't affect the meaning. Nothing can shield you or prepare you for the brutal reality and crippling pain of a death and its repercussions.Kate...

Do you feel a sense of dread and indecision every time you get dressed? Are you constantly buying new clothes but still feel like you have nothing to wear? Then you need closet therapist Annmarie O'Connor. In The Happy Closet you will discover...

A revised and updated second edition of this accessible guide, featuring expert advice, first-hand experience and practical information on how to launch and run your new business. From raising capital to managing stock and staff, this is the only book...

Make money. Save money. Manage money.The cost of living crisis is not going away, if anything, people are more skint than ever. No one knows this better than Ricky and Naomi Willis, who, after years of struggling to make ends meet, came out of debt and...