Self-help

Pain has many valuable functions. It can be a warning or force us to rest our bodies. Yet most ongoing chronic pain, such as unrelenting backache or headache, has no discernable cause and diminishes countless lives. Over the years a scientific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524763411Author Suh Yoon LeeFormat HardbackPage Count 240Imprint Ballantine Books Inc.Publisher Random House USA Inc

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455587971Author Dr Elizabeth BlackburnFormat HardbackPage Count 416Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams)...

"Highly comforting" Alain de Botton, Founder of The School of Life"This book changed how I think" Annie Macmanus, author of The Mess We're In"You will not be able to put this book down" The IndependentOUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW...

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading...

Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, and joyful mess. Do you ever feel strange, gross, chaotic, underappreciated, or like you don t quite fit in? Great...

A warmly funny, intensely moving and startlingly personal account of the lives of an urban parish priest and his parishioners. Father Alex Frost was not always a man of the cloth. He found his calling while running...

Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take...

Is it possible to run a successful business without sacrificing your mental and physical health?Most business owners and leaders have a habit of overcoming their company's challenges at the expense of their own wellbeing. They work long hours, try to do...

With God's Little Book of Hope, words of refreshment and encouragement are always at hand, and they will bring renewed inspiration and vigour to our daily lives. 'What a caterpillar calls the end, the rest of the world calls a butterfly.' ...

If you want to go in one direction, the best route may involve going in another. This is the concept of 'obliquity': paradoxical as it sounds, many goals are more likely to be achieved when pursued indirectly. The richest men and women are not the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788420747Author Michael SparrowFormat PaperbackPage Count 256Imprint PreludePublisher Duckworth Books

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938413902Author AA GrapevineFormat PaperbackPage Count 135Imprint AA GrapevinePublisher AA Grapevine

DON'T MISS OLLIE OLLERTON'S MUST-HAVE SURVIVAL GUIDE, HOW TO SURVIVE (ALMOST) ANYTHING! PRE-ORDER YOUR COPY NOW.How do you make a commitment and achieve your goals?How do you end procrastination and hesitation that feeds self-doubt?How do you learn to be...

Challenge yourself at home with word and number puzzles An utterly addictive puzzle, Codeword is an enormously popular feature of Times2. This cracker of a puzzle is the perfect alternative to knowledge-based crosswords (you either...

THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?' A monumental storm brings huge and...

THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to...

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to...

The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything...

Capital DJ Roman Kemp has achieved much success but he hasn't had an easy ride. He's battled depression since the age of 15, once contemplated suicide, and has bravely fought to smash the stigma still surrounding medication and mental health. The...

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful...

Why you are a different you at different times and how that's both normal and healthy * Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations * Offers examples of healthy multiple selves...

Benefit from the ancient Chinese art of Feng Shui Take a look around you. What do you see? Whether or not you're aware of it, your environment profoundly affects your health, wealth, family life, relationship, and yes, even your destiny. Feng Shui...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956451330Author Alex CarberryFormat PaperbackPage Count 160Imprint Bahr PressPublisher Bahr PressWeight(grams) 163g

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary - as seen on the BBC's Springwatch - records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is...

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909410299Author Patrick McKeownFormat PaperbackImprint OxyAt BooksPublisher OxyAt Books

New York Times best-selling author and comedian-turned-motivational speaker, Kyle Cease, shows how your obsession with money is actually preventing you from living the life of your dreams."I can't afford that." "Now's not the right time . . . I need to...

'Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful' New York Times Book ReviewHow can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, ...

Welcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as...

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your...

'I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world' Avni Doshi, author of Burnt SugarWhy do I feel lost? What's wrong with me? Is this all there is?Satya...

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on,...

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'Talking About BPD is a...

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren...

So what is a bullet journal? It's a planner, to-do list and diary that will help you get your life together!This fun, practical guide shows you how to start and keep a bullet journal: a single notebook in which you write down all the things that you want...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648413285Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing

Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author's charity - 52 Lives - to...