Self-help

Could you go a whole year without shopping? In her late twenties, that's exactly what Cait Flanders did. Despite having cleared nearly $30,000 of consumer debt, she still struggled to save money. When she realized that nothing she was doing or buying was...

THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971586925Author Barry KrakowFormat PaperbackPage Count 426Imprint Barry KrakowPublisher Barry KrakowWeight(grams) 594gDimensions(mm) 234mm * 156mm * 22mm

Proof of a ground-breaking psychological theory: that the fear of death is the hidden motive behind almost everything we do.'A joy ... The Worm at the Core asks how humans can learn to live happily while being intelligently aware of our impending doom,...

Just making a decision can be hard enough, but how do you begin to judge whether it's the right one? Chip and Dan Heath, authors of #1 New York Times best-seller Switch, show you how to overcome your brain's natural shortcomings. In Decisive, Chip and...

'Informative and bold' Dr Karen Gurney | 'Compassionate, artistic, tasteful' Joshua FletcherWhat is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our...

It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and...

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful...

"That isn't what I meant!" Truly listening and being heard is far from simple, even between people who care about each other. This perennial bestseller--now revised and updated for the digital age--analyzes how any conversation can go off the rails and...

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646046256Author Norman J. FriedFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press

At no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure? And can we ever be happy on our own? Drawing on personal...

Be your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593329801Author Terry CrewsFormat HardbackPage Count 288Imprint PortfolioPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806243Author Sharon SalzbergFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life 'The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must...

'Dawn Butler is a history-making, game-changing, ceiling-smashing politician.This powerful book offers a fascinating insight into both the personal and political sides of her journey.'Sadiq Khan, Mayor of London'When I was younger my parents taught me to...

Get ready to change the world with Brave, full of go-getting colouring affirmations, grit and girl-power!Book InformationISBN 9781801080880Author Autumn PublishingFormat PaperbackPage Count 48Imprint Igloo Books LtdPublisher Bonnier Books...

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909229730Author Richard McMunnFormat PaperbackPage Count 224Imprint How2become LtdPublisher How2become LtdDimensions(mm) 194mm * 128mm * 12mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995755529Author Adrian Incledon-WebberFormat PaperbackImprint Dowsing SpiritsPublisher Adrian Incledon-Webber

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692604Author Thich Nhat HanhFormat PaperbackPage Count 380Imprint Parallax PressPublisher Parallax PressWeight(grams) 380gDimensions(mm) 178mm * 129mm...

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet...

Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780953875108Author James LawleyFormat PaperbackPage Count 333Imprint Developing Company PressPublisher Developing Company PressWeight(grams) 566g

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to...

The Little Book of Crystals is an inspiring introduction to everything you need to know to enhance your life using crystals. Whether you are hoping to harness the healing power of crystals for the first time, or have been collecting crystals from your...

You're at your best when you're doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest...

`The authors have done their homework in reading and consulting with the prominent literature, especially regarding children. All this effort gives the book a solid background foundation and makes it readable, and well-usable, for both lay counsellors...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780008562199Author Clive GiffordFormat PaperbackPage Count 96Imprint Red ShedPublisher HarperCollins PublishersWeight(grams) 129g

The inspirational first book from S Club legend Rachel Stevens Whether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in the eye of the Noughties pop storm. Catapulted to fame in her...

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us...

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of...

'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care...

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being...

Rejection? It's nothing to be afraid of ...Maybe you avoid situations where you might be rejected. You don't apply for that dream job. You don't ask for that pay rise. You don't ask that person on a date. But it doesn't have to be that way - the only...

Be present, connect more effectively, all while being as productive as possible 5 Gears: How to Be Present and Productive When There Is Never Enough Time teaches you to shift into the right gear at the right time so that you can grow in your relational...

'This honest and beautiful book is a story of resilience and doing life your way' Fearne Cotton'Kris's story should make you feel grateful for every second you're alive. It's a testament to her positivity, empathy, bravery and her unfailing sense of...

ARE YOU READY TO BELIEVE IN YOU? "Game-changing. Authentic. A must-read for every woman! Jamie is the real deal-and that's rare." -Glennon Doyle, #1 New York Times bestselling author of Untamed "Raw. Real. Powerful. Filled with vulnerability and grit...

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let's face it. If you want any sort of success in life, you're going to have to deal with other people at some point. It's also the only way to make friends, meet new...