Self-help

A glimpse into the unseen magical world of the elementals and how they are connected with humankind* Explores the hierarchy of elemental beings as well as Christ elemental beings, social elementals, and machine elementals * Explains how elementals...

A warmly funny, intensely moving and startlingly personal account of the lives of an urban parish priest and his parishioners. Father Alex Frost was not always a man of the cloth. He found his calling while running...

"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into...

One October night in 1975 Richard, aged five, was alone in the house with his three sisters. It was 3am and their mother hadn't come home yet. Next morning, the police arrived to take the children away. Their mother had become the first victim of a...

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to...

'A must-read' Daily Mail "'Hello. My name is Bill and I'm a bad beekeeper. A really bad beekeeper." So begins the charming and often hilarious account of how Bill Turnbull - the much-loved and much-missed TV presenter - stumbled into the world of...

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for Governor General's Literary Award - Nonfiction 2022.Book InformationISBN 9781039008977Author Britt WrayFormat PaperbackPage Count 304Imprint Vintage...

Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better...

With God's Little Book of Hope, words of refreshment and encouragement are always at hand, and they will bring renewed inspiration and vigour to our daily lives. 'What a caterpillar calls the end, the rest of the world calls a butterfly.' ...

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159382Author MidoriFormat PaperbackPage Count 192Imprint Greenery PressPublisher Greenery PressWeight(grams) 725g

Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580087735Author Michael MichalkoFormat PaperbackPage Count 416Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 822gDimensions(mm) 231mm...

The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday'The anti-guru' ObserverAre...

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035837175Author Chloe SmithFormat PaperbackPage Count 60Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

AS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh"A remarkably likeable guide to a grisly subject .....

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as...

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey...

STOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not...

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770890Author Patrick ObissierFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyDimensions(mm) 229mm *...

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to...

Your CV, cover letter and LinkedIn profile are your first communication with a prospective employer. As the job market is more competitive than ever, grabbing an employer's attention and making the right first impression has never been more important. If...

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon...

This beautiful book presents poems for hopefulness and happiness, with bright, uplifting illustrations from rising star Carolyn Gavin. This book of joyous and uplifting verse is a welcome beacon of hope and happiness in difficult and challenging times,...

Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425191651Author Lundy BancroftFormat PaperbackPage Count 432Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956451330Author Alex CarberryFormat PaperbackPage Count 160Imprint Bahr PressPublisher Bahr PressWeight(grams) 163g

If you want to lift someone's spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmations Simple words of encouragement are powerful things. Sometimes the best gift you can give is letting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982889404Author Mary Reynolds ThompsonFormat PaperbackPage Count 190Imprint Write the Damn BookPublisher Write the Damn BookWeight(grams) 263g

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we...

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical...

Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research...

'I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world' Avni Doshi, author of Burnt SugarWhy do I feel lost? What's wrong with me? Is this all there is?Satya...

It all began in June 2005 when Bobby Henderson wrote an open letter to the Kansas School Board proposing a third alternative to the teaching of evolution and intelligent design in schools. Bobby is a prophet of sorts, the spiritual leader of a...

Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author's charity - 52 Lives - to...

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks...

An irresistible interactive journal from the creators of Good Night Stories for Rebel Girls, designed to encourage readers of all ages to explore their rebel spirits!I Am a Rebel Girl: A Journal to Start Revolutions is filled with activities that...

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and...