Self-help

Gather Your Art Journal Supplies:JournalPensPaintCourage! Discover the techniques and courage you need to journal bravely! With Dina's help, you'll begin by working through any fears you have of using your own handwriting. You'll get journaling prompts...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424488Author Don Miguel RuizFormat PaperbackPage Count 224Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962732744Author Bonnie Greenwell Ph DFormat PaperbackPage Count 188Imprint Shakti River PressPublisher Shakti River PressWeight(grams) 222gDimensions(mm)...

‘Fascinating . . . lively storytelling and cutting-edge science, The Ritual Effect sticks with you'Charles DuhiggIn this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can...

Improving human performance involves one of the hardest challenges in the known universe: changing the way people think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven the secret to leading...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899555370Author MonocleFormat HardbackPage Count 304Imprint gestaltenPublisher Die Gestalten Verlag

From the author of ALL THE LIGHT WE CANNOT SEE, a collection of stories about memory: the source of meaning and coherence in our lives, the fragile thread that connects us to ourselves and to others. In the luminous title story, a young boy in...

Foreword by Gerda Floeckinger Vintage Jewellery recounts 120 years of history, including Lalique's Art Nouveau enamelling at the turn of the twentieth century, Cartier's gemstones, Christian Dior's mid-century costume pieces and Harry Winston's diamonds...

A FINANCIAL TIMES BEST BOOK OF THE YEAR 2022: BUSINESSA DAILY UK NEWS BEST BOOK OF 2022: BUSINESSEverybody has regrets. They're a fundamental part of our lives. In The Power of Regret, Pink explains how we can enlist our regrets to make smarter...

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being...

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis...

A NEW YORK TIMES BESTSELLER CHOSEN AS A BOOK OF THE YEAR BY THE GUARDIAN, NEW STATESMAN AND THE IRISH TIMES'Illuminating and entertaining . . . while the world seems to counsel despair, The Persuaders is animated by a sense of possibility' The New York...

ARE YOU READY TO BELIEVE IN YOU? "Game-changing. Authentic. A must-read for every woman! Jamie is the real deal-and that's rare." -Glennon Doyle, #1 New York Times bestselling author of Untamed "Raw. Real. Powerful. Filled with vulnerability and grit...

Would you like better relationships, a deeper understanding of the people around you, and a simple yet powerful way to help them achieve their life goals? Clean Language: Revealing Metaphors and Opening Minds can offer all this and more. This book...

We've been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don't orgasm...

This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and change Gratitude is a gift that never stops giving. Helping you to see...

"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous service."The brain is one of nature's most miraculous but misunderstood creations. In this fascinating user-friendly guide,...

Are you ready to move into the second half of your life?Bob Buford believes the second half of your life can be better than the first. Much better. But first, you need time to figure out what you want to do with the rest of your life.In Halftime, Buford...

Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.Book...

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.We all experience anxiety, but we don't have to let worry and fear...

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head...

***THE #1 NEW YORK TIMES BESTSELLER***'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed 'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah...

How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots.Not everything goes the way we want it to - the world or people around us sometimes just spin out of control...

Ideas don't just happen, they don't spring from nowhere. Ideas come to life from everything that's already inside our brains. Because new ideas are actually a new reaction between existing ideas. This means creativity is about finding ways...

An updated edition of the international bestseller with inspirational stories and new resources to transform your life. Imagine a workplace where everyone chooses to bring energy, passion and a positive attitude to the job every day. In this engrossing...

When did you last feel so overwhelmed by an experience that your jaw dropped? When were you so struck by something that you had goosebumps? When did you last say 'WOW' out loud and feel like a child again? Children say 'WOW' a lot. But in our...

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for The Business Book Awards - Leadership category 2024 (UK).Book InformationISBN 9781781337417Author Sarah FarmerFormat PaperbackPage Count 212Imprint Rethink...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook,...

Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and...

Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression...

I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does.At the age of 32, after ten years of hiding from...

Carla Harris is one of the world's most senior Black women in global finance. Highly successful and respected, in her first book Expect to Win she shares advice, tips, and strategies for surviving in any workplace environment. While climbing the...

An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed MeHeaven Called My Name is a compelling collection of incredible true stories from people...

An outline for a new kind of wedding ceremony free from theology, with new rituals designed to prepare us for modern marriage. Many of us are attracted to the idea of marriage and yet feel a bit uncomfortable with some of the rituals that are...

An illustrated collection of Gloria Steinem's most inspirational and outrageous quotes, with an introduction and essays by the feminist activist herself 'When the path is dark, Gloria's words light the way forward.' - Natalie Portman For decades,...

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568386218Author Patrick J CarnesFormat PaperbackPage Count 240Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

The encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through...

A USA Today BestsellerHigh-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).FOPO shows up almost everywhere in our...