Self-help

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never...

THE INSTANT SUNDAY TIMES BESTSELLER'With brutal, beautiful honesty, Clover articulates how bereavement shocks and dislocates - and in all the pain, there's SO much life.' MARIAN KEYES'MUST READ ... A remarkable acount of love and grief.' - DAILY MAIL'She...

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our...

'Life, like a poem, is a series of choices' In her long-awaited debut memoir, You Could Make This Place Beautiful, award-winning poet Maggie Smith explores in lyrical vignettes the end of her marriage and the beginning of a surprising new life. With the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060692452Author Brian WalkerFormat PaperbackPage Count 128Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 148gDimensions(mm) 195mm *...

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams. ...

If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the...

Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621640066Author Matt FraddFormat PaperbackPage Count 280Imprint Ignatius PressPublisher Ignatius PressWeight(grams) 340gDimensions(mm) 203mm * 132mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800750647Author Luke BurgisFormat PaperbackPage Count 304Imprint Swift PressPublisher Swift Press

Stuck in a rut? Know what you want but don't know how to get it? Feel like life is passing you by? Sick of getting mediocre results? Then enter the wonderful world of Liquid Thinking... A practical, jargon-free and easily accessible self-help book...

'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' Evening Standard In an era defined by stress and selfishness, self-care, and obsessive individuality, emptiness can offer peace. A balm for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621063049Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893007178Author Alcoholics Anonymous World Services, Inc.Format PaperbackPage Count 400Imprint Alcoholics Anonymous World Services IncPublisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234068Author NBC UniversalFormat HardbackPage Count 80Imprint Random House IncPublisher Random House USA Inc

'Illuminating...on the cutting edge' Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314004Author Eckhart TolleFormat HardbackPage Count 129Imprint New World LibraryPublisher New World LibraryWeight(grams) 227gDimensions(mm) 197mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789356295384Author Doctor AshdinFormat PaperbackPage Count 232Imprint HarperCollins IndiaPublisher HarperCollins IndiaDimensions(mm) 200mm * 130mm * 10mm

Discover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership-and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be...

How do I start a business on a budget? How do I find my first 100 customers and make my first GBP100k? How do I build a network and get my business noticed? Whether you want to transform a fledgling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808483Author Rachel TurowFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure...

Another stunning novel by the author of The Alchemist. Aleph marks a return to Paulo Coelho's beginnings. In a frank and surprising personal story, one of the world's most beloved authors embarks on a remarkable and transformative journey of...

'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai LamaEvery moment is a gift of life.In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal...

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963345400Author Mike O'NeilFormat PaperbackPage Count 224Imprint Power Life ResourcesPublisher Power Life ResourcesWeight(grams) 522gDimensions(mm) 277mm...

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I...

From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives...

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how...

Nominated as one of the 2019 Thinkers50 Radar groupResearch shows that self-awareness is the meta-skill of the 21st century - the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of...

Chamonix is the most famous climbing area in Europe. Nowhere else has as much quality rock, spectacular peaks and varied mountaineering history. For most climbers a trip to Chamonix is an integral part of their climbing and mountaineering career. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945796012Author Thought CatalogFormat PaperbackPage Count 128Imprint Thought Catalog BooksPublisher Thought Catalog BooksWeight(grams) 145gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761501862Author Win WengerFormat PaperbackPage Count 352Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 329gDimensions(mm) 216mm *...

'The world's leading expert on habits' - Matthew Syed, The Sunday Times'Wendy Wood is the world's foremost expert in the field, and this book is essential' - Angela Duckworth, bestselling author of Grit.What if you could harness the extraordinary power...

From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.You can start at any point of the year. Every page contains a simple act of self-care to take on...

'A delight' Stylist 'Funny, real and caring' YOU Magazine 'Funny, irreverent and moving... everything you would expect from the thick-fringed presenter who's won a...

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious,...

Previously a self-published bestseller, Girl Code is being published by Penguin with extra material and new interviews. Girl Code is a roadmap for female entrepreneurs, professionals and 'side hustlers'. Blending personal stories, inspirational quotes...

Some tragedies become part of our national history. On August 4, 2002 Holly Wells and Jessica Chapman disappeared. For the next thirteen days their families, the police, and the local community searched for them, while the nation watched in horrific...

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us...