Self-help

AS RECOMMENDED BY PHILIPPA PERRY IN THE GUARDIAN:'This is about learning what adaptations you may unconsciously have built up throughout your life and how much easier it is to connect after we have let those defences go'Have you ever met someone who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685030094Author James HollisFormat PaperbackPage Count 218Imprint Chiron PublicationsPublisher Chiron PublicationsWeight(grams) 281gDimensions(mm) 216mm...

Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294788Author Toni BernhardFormat PaperbackPage Count 280Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS...

DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her...

An inspirational true story of a 4 year old girl who fell into the power of a man whose evil knew no bounds. She encountered terrifying mental and physical torture from her psychopathic stepfather for a period of 17 years until she managed to break free,...

In this volume, Louise L. Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. Her insights offer meditations and practical knowledge to apply to your day-to-day life. ...

The Wall Street Journal BestsellerFor so many entrepreneurs, running a small business ended up looking different than they imagined. They're stressed, discouraged, and not confident in their plan for growth. In How to Grow Your Small Business, Donald...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781603865579Author Earl NightingaleFormat PaperbackPage Count 44Imprint Merchant BooksPublisher Merchant BooksWeight(grams) 91gDimensions(mm) 224mm * 150mm...

How do you deal with your emotions at work? 'Full of lively illustrations and practical examples to show how you can harness emotions to become more creative, collaborative and productive' Adam Grant, author of Originals________________ ...

One of most influential social scientist of the twentieth century examines the meaning of the asylum'Psychiatric staff share with policemen the peculiar occupational task of hectoring and moralizing adults'This groundbreaking work of social science...

From the author of APPLE TREE YARD, now a major BBC drama starring Emily Watson Can you write a novel in a year? If you simply sit back and think about the enormity of writing a book, it will seem like a vast and unconquerable task, impossibly daunting...

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never...

THE INSTANT SUNDAY TIMES BESTSELLER'With brutal, beautiful honesty, Clover articulates how bereavement shocks and dislocates - and in all the pain, there's SO much life.' MARIAN KEYES'MUST READ ... A remarkable acount of love and grief.' - DAILY MAIL'She...

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our...

'Life, like a poem, is a series of choices' In her long-awaited debut memoir, You Could Make This Place Beautiful, award-winning poet Maggie Smith explores in lyrical vignettes the end of her marriage and the beginning of a surprising new life. With the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060692452Author Brian WalkerFormat PaperbackPage Count 128Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 148gDimensions(mm) 195mm *...

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams. ...

If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the...

Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621640066Author Matt FraddFormat PaperbackPage Count 280Imprint Ignatius PressPublisher Ignatius PressWeight(grams) 340gDimensions(mm) 203mm * 132mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800750647Author Luke BurgisFormat PaperbackPage Count 304Imprint Swift PressPublisher Swift Press

Stuck in a rut? Know what you want but don't know how to get it? Feel like life is passing you by? Sick of getting mediocre results? Then enter the wonderful world of Liquid Thinking... A practical, jargon-free and easily accessible self-help book...

'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' Evening Standard In an era defined by stress and selfishness, self-care, and obsessive individuality, emptiness can offer peace. A balm for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621063049Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893007178Author Alcoholics Anonymous World Services, Inc.Format PaperbackPage Count 400Imprint Alcoholics Anonymous World Services IncPublisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234068Author NBC UniversalFormat HardbackPage Count 80Imprint Random House IncPublisher Random House USA Inc

'Illuminating...on the cutting edge' Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314004Author Eckhart TolleFormat HardbackPage Count 129Imprint New World LibraryPublisher New World LibraryWeight(grams) 227gDimensions(mm) 197mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789356295384Author Doctor AshdinFormat PaperbackPage Count 232Imprint HarperCollins IndiaPublisher HarperCollins IndiaDimensions(mm) 200mm * 130mm * 10mm

Discover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership-and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be...

How do I start a business on a budget? How do I find my first 100 customers and make my first GBP100k? How do I build a network and get my business noticed? Whether you want to transform a fledgling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808483Author Rachel TurowFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure...

Another stunning novel by the author of The Alchemist. Aleph marks a return to Paulo Coelho's beginnings. In a frank and surprising personal story, one of the world's most beloved authors embarks on a remarkable and transformative journey of...

'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai LamaEvery moment is a gift of life.In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal...

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963345400Author Mike O'NeilFormat PaperbackPage Count 224Imprint Power Life ResourcesPublisher Power Life ResourcesWeight(grams) 522gDimensions(mm) 277mm...

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I...