Self-help

A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936891375Author Steven PressfieldFormat PaperbackPage Count 114Imprint Black Irish Entertainment LLCPublisher Black Irish Entertainment LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770435547Author JAIYAFormat PaperbackPage Count 246Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 262g

A reference and companion that will continue to serve you through your professional life. So what exactly is life coaching, and is it the career for you? The first task this book undertakes is to address these important questions, as it promotes a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909229730Author Richard McMunnFormat PaperbackPage Count 224Imprint How2become LtdPublisher How2become LtdDimensions(mm) 194mm * 128mm * 12mm

New stories and new processes that outline the fourth stage of awakening of ho'oponopono Author Joe Vitale's previous book, Zero Limits, presented a unique self-help breakthrough focused on helping overworked, overstressed individuals overcome obstacles...

Words have power. Yet that power must be rooted in truth and justice. Words must never stand apart from those principles.'You end this collection...vowing to never let life, or writing, get so complicated again' GuardianReaders who have long wondered...

Master Your Minutes in Private and You'll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life.She knows what it's like to be in a rut, repeating the same...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648521112Author Robyn McAlpineFormat HardbackPage Count 190Imprint Karen MC DermottPublisher Karen MC DermottWeight(grams) 526g

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from...

Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a variety of fields from neuroscience to child...

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being...

Explore the fascinating, evolving world of electric vehicles, from the first EVs in the Victorian era to their rapid expansion today-and beyond. In The Electric Vehicle Revolution, automotive journalist Kevin Wilson provides a thorough, engaging overview...

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical,...

An incisive and deeply candid account that explores autistic women in culture, myth, and society through the prism of the author's own diagnosis. Until the 1980s, autism was regarded as a condition found mostly in boys. Even in our time, autistic girls...

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi SabiJoin author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern...

'This enjoyable book could bring about profound change' Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you'll be ready to...

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast'I loved it ... I have drawn my own picture of the change triangle - both...

At no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure? And can we ever be happy on our own? Drawing on personal...

The bestselling novel from international literary phenomenon Paulo Coelho, author of The Alchemist. A chance meeting in Rio takes Maria to Geneva, where she dreams of finding fame and fortune, yet ends up working the streets as a prostitute...

Explores and appreciates the small pleasures found in everyday life. So often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could...

Nowadays it seems like everyone wants to be successful, but how many of us actually feel it? We may know that true success is found in following the one who made us. And yet, in our increasingly polarised and comparison-rife world, many of us find our...

From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994474605Author Ganci MariaFormat PaperbackPage Count 92Imprint LMD PublishingPublisher LMD PublishingWeight(grams) 136gDimensions(mm) 229mm * 152mm * 5mm

'Compelling' HARPER'S BAZAAR'Richly textured' GRAZIA'Completely riveting . . . an eclectic compendium of style, subversion and literary snippets . . . all about the magical meaning of clothes' CALENDAR MAGAZINEMaya Angelou imagined she'd feel like a...

When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of...

Look around you - what do you see? You may discover to your surprise that the people who are most at peace with money are the ones who walk nimbly between having too little and having too much. They have found a balance between indulgence and austerity;...

Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and "refreshing to read" (The Cut) guidebook from the breakout star of Bravo's hit reality show Vanderpump Rules.Millions of Vanderpump...

Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This results in a cluttered living space and often causes distress and impairs the person from being able to fully...

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and...

Abbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life.Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761506164Author Jim RohnFormat PaperbackPage Count 176Imprint Prima LifePublisher Random House USA IncWeight(grams) 142gDimensions(mm) 216mm * 138mm *...

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers,...

Discover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to...

Fully revised and updated since its first publication in 2011 to encompass further appalling instances of wilful blindness: Grenfell Tower, Carillion, Harvey Weinstein, Windrush and many more 'Entertaining and compellingly argued' Sunday Times 'A tour de...

A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness. Drawing on the...

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming...

Lose yourself in these compulsively enjoyable puzzles, compiled by the UK's finest cryptic crossword creators. The Guardian's cryptic crosswords are enjoyed by hundreds of thousands of people every day. Test your powers of linguistic deduction and...

Chicken Soup for the Soul is a heartwarming collection of tales that will inspire you to live your dreams. The stories demonstrate the best qualities we share as human beings: compassion, grace, forgiveness, generosity and faith and they share a...