Self-help

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ...

The author is committed to psychoanalysis as part of a wider cultural conversation, and this unique collection of essays on a wide range of relatively unexplored subjects combines literary and philosophical commentary with vivid clinical vignettes.'Like...

A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful...

A powerful and inspiring book from the founders of IDEO, the award-winning design firm, on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688944Author U.S. AndersenFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

'This book is brilliant! It will change lives.' - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand...

An inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott's remarkable journey has always been her resilience. But thanks to a...

How long are you going to wait to live the life you truly want? Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams. But what if it didn't have to be that way? What if it could be different?...

'Don't hope that events will turn out the way you want, welcome events in whichever way they happen'How can we cope when life's events seem beyond our control? These words of consolation and inspiration from the three great Stoic philosophers -...

* Is your friendship group constantly filled with drama? * Does your boss make constant unreasonable demands? * Do you find yourself saying 'yes' to people and events to keep those around you happy? * Do you often find yourself emotionally exhausted and...

Winner of best smart thinking book 2022 (Business Book Awards)Guardian best books of 2021'Original, thought-provoking and a joy to read' Tim Harford'Highly recommended. It's not easy to become (more of) a scout, but it's hard not to be inspired by this...

This super-fun workbook is for children aged 7-11Grow your confidence with these creative and easy-to-follow activities and top tipsEveryone feels nervous sometimes - it might be because we're trying something new that we're not sure about, or perhaps...

The classic companion to the international bestseller The Go-Giver 'Share this book with those you care about' Seth Godin'A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of...

THE SUNDAY TIMES BESTSELLER'The book is meant to spread joy, personal acceptance, and most of all understanding. Each of us is living our own private journey, and the more we know about each other, the healthier and happier the world will be.'Growing...

Dale Carnegie's famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it's been fully revised and updated for the next generation of leaders. This new edition of the most influential...

Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the...

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301364Author Larry RosenbergFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness,...

Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with...

It's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous...

What is stopping you from having a great career? The answer, quite probably, is you. After all, it is so easy to settle for the dull but safe, or to allow yourself to become trapped in a career you dislike, or to persuade yourself that the job you really...

DID YOU HEAR ABOUT THE KIDS WHO FOUND A FERRARI BURIED IN THEIR GARDEN? WHAT ABOUT THE MAN WHO SUED SATAN? DO YOU KNOW THE LEGEND OF THE BUNNY MAN? Strange happenings, unsolved mysteries and seemingly supernatural events have gripped and shocked us...

Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate...

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with...

A fascinating multi-disciplinary analysis of why curiosity makes the world go round.'A lovely, erudite exploration of what it is that makes us human' - Independent on Sunday'I have no special talents. I am only passionately curious' Albert Einstein...

'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.' Stephen Fry "It took us 4 billion years to evolve to where we...

'I loved this book.' MATT HAIG__________ If you have anxiety, this book is for you.If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high...

Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to...

Are you tired of being told to 'think positive'? Do you ever feel like the odds are stacked against you or that you're running on empty? What if you could stop trying to improve yourself and just be yourself? We're often told that to be brave or handle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506464091Author McGraw, Caroline GarnetFormat PaperbackPage Count 224Imprint Fortress Press,U.S.Publisher 1517 Media

This activity book is for children aged 7-11 years It's full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships Does your child appear unhappy or lonely at...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780915811892Author Dan MillmanFormat PaperbackPage Count 228Imprint H J KramerPublisher H J KramerWeight(grams) 249gDimensions(mm) 215mm * 140mm * 13mm

The encouraging and simple activities and exercises help children explore emotions, behaviour and experiences of existing in a digitally connected world; children will enjoy using their creativity to combat negative feelings and learn more about digital...

This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays' extraordinary experience of healing from a football-sized...

From the Sunday Times bestselling author of Surrounded by IdiotsAre you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their...

Stand up to OCD!Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD...

In this three part book Sex, Drugs, and Rock and Roll, Hyde yet again plunges into sex, psychedelics, hurricanes and heroes on a quest for the truth at all costs, exploring issues of paedophilia, plant medicine, and community through narrative.About the...

A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk.Numbers don't lie - but they often mislead us. From health risks to financial decisions, we often...

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work.As a human behaviour investigator, Vanessa Van Edwards...